Nourishing Food Bar, Original Bar, Superfood, Odwalla, 2 oz

Bar57 g


Calories in 1 bar (57 g)
201.1 calories, 31.5 from fat
 
Carbs
39.2 g
 
Proteins
4 g
 
Fat
3.5 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Nourishing Food Bar, Original Bar, Superfood, Odwalla, 2 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (33.2%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Vitamin E (helps prevent cancer and heart diseases), Zinc (very important in dealing with prostate disorders), Copper (reduces the symptoms of arthritis), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Iron (important in regulating body temperature), Vitamin A (helps prevent infectious diseases and vision problems), Vitamin C (prevents eye diseases and skin wrinkling), Calcium (helps you keep slim and trim), Potassium (plays an important role in the process of keeping brain function normal level) and Magnesium (relaxes the nervous system).
  • Nourishing Food Bar, Original Bar, Superfood, Odwalla, 2 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.05%/oz).
  • Good source of proteins (14% of DV/100g), fiber (21% of DV/100g) and relatively high in carbs (23% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(3.5 cal/g)
High
Density
(33.2 %/cal)
High
Density
(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
13%
Carbs
12%
Fiber
6%
Fat
10%
Saturated Fat
0%
Cholesterol
4%
Sodium
61%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
67 min
27 min
50 min
80 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Zinc

One of the most important nutrients for infants and new mothers; Very important in dealing with prostate disorders.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Nourishing Food Bar, Original Bar, Superfood, Odwalla, 2 oz

Serving Size: bar (57g)

* Amount Per Serving
Calories 201.1 cal
Calories from Fat 31.5 cal
% Daily Value
Total Fat 3.5 g 6%
Saturated Fat 2 g 10.1%
Cholesterol 0 mg 0%
Sodium 85.4 mg 4%
Total Carbohydrate 39.2 g 13.1%
Dietary Fiber 3 g 12.1%
Sugars (Added) 18.2 g 60.8%
Protein 4 g 8%
 
Vitamins
Vitamin A 502.7 IU 10.1%
Vitamin B6 1.1 mg 57%
Vitamin B12 4.8 mcg 79.8%
Vitamin C 6 mg 10.1%
Vitamin D 0 mcg 0%
Vitamin E 15.1 mg 50.3%
Vitamin K 0.9 mcg 1.1%
 
Minerals
Calcium (Ca) 80.4 mg 8%
Copper (Cu) 0.4 mg 22.1%
Iron (Fe) 2.7 mg 15.1%
Magnesium (Mg) 32.2 mg 8%
Manganese (Mn) 0 mg 0%
Potassium (K) 271.4 mg 8%
Phosphorus (P) 201.1 mg 20.1%
Selenium (Se) 2.2 mcg 3.2%
Zinc (Zn) 4.3 mg 28.5%