Nut & Chocolate Bar, Happy Chocolate Bliss, ginnybar, 1.9 oz
✓
Bar45 g

Calories in 1 bar (45 g)
200 calories, 117 from fat
 
Carbs
18 g
 
Proteins
4 g
 
Fat
13 g
 
Sat. Fat
6 g

KEY FACTS

(learn about health benefits or risks)
  • Nut & Chocolate Bar, Happy Chocolate Bliss, ginnybar, 1.9 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Rich in vitamins and minerals (11%/cal) - a good source of Vitamin B6 (helps decrease asthma attacks in severity and frequency), Zinc (one of the most important nutrients for infants and new mothers), Vitamin A (helps prevent infectious diseases and vision problems), Iron (plays a key role in providing strength to the immune system), Vitamin K (helps prevent coronary artery disease and heart failure), Phosphorus (a vital part of the body growth process), Selenium (stimulates the creation of antioxidants), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats) and Vitamin C (prevents eye diseases and skin wrinkling).
  • Nut & Chocolate Bar, Happy Chocolate Bliss, ginnybar, 1.9 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.05%/oz).
  • Good source of proteins (18% of DV/100g), fiber (27% of DV/100g) and relatively high in saturated fat (67% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.4 cal/g)
High
Density
(11 %/cal)
High
Density
(1.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
6%
Carbs
12%
Fiber
20%
Fat
30%
Saturated Fat
0%
Cholesterol
7%
Sodium
24%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
67 min
27 min
50 min
80 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps prevent formation of kidney stones; Helps cure depression.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Nut & Chocolate Bar, Happy Chocolate Bliss, ginnybar, 1.9 oz

Serving Size: bar (45g)

* Amount Per Serving
Calories 200 cal
Calories from Fat 117 cal
% Daily Value
Total Fat 13 g 20%
Saturated Fat 6 g 30%
Cholesterol 0 mg 0%
Sodium 170 mg 7%
Total Carbohydrate 18 g 6%
Dietary Fiber 3 g 12%
Sugars (Added) 7.2 g 24%
Protein 4 g 8%
 
Vitamins
Vitamin A 562.5 IU 11.3%
Vitamin B6 0.6 mg 30.4%
Vitamin B12 0 mcg 0%
Vitamin C 2.7 mg 4.5%
Vitamin D 0.4 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 6.9 mcg 8.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 2.8%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 18.5 mg 4.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 99.9 mg 2.9%
Phosphorus (P) 51.8 mg 5.2%
Selenium (Se) 3.5 mcg 5%
Zinc (Zn) 1.8 mg 12.3%