Nut Bar, Charming Cherry Chocolate, Two Moms in the Raw, 1.5 oz
✓
Oz43 g

Calories in 1 oz (43 g)
270 calories, 180 from fat
 
Carbs
19 g
 
Proteins
6 g
 
Fat
20 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • Nut Bar, Charming Cherry Chocolate, Two Moms in the Raw, 1.5 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.22 cal/oz).
  • Rich in vitamins and minerals (7.1%/cal) - a good source of Vitamin B6 (reduces the risk of heart attack), Iron (plays a key role in providing strength to the immune system), Magnesium (essential for proper hydration), Phosphorus (helps provide effective digestion), Selenium (helps the regulation of hormones in the body) and Copper (reduces the symptoms of arthritis).
  • Nut Bar, Charming Cherry Chocolate, Two Moms in the Raw, 1.5 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.05%/oz).
  • Good source of proteins (28% of DV/100g), fiber (37% of DV/100g) and relatively high in saturated fat (35% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(6.3 cal/g)
High
Density
(7.1 %/cal)
High
Density
(1.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
6%
Carbs
16%
Fiber
31%
Fat
15%
Saturated Fat
0%
Cholesterol
4%
Sodium
43%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps decrease asthma attacks in severity and frequency; Helps prevent formation of kidney stones.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Nut Bar, Charming Cherry Chocolate, Two Moms in the Raw, 1.5 oz

Serving Size: oz (43g)

* Amount Per Serving
Calories 270 cal
Calories from Fat 180 cal
% Daily Value
Total Fat 20 g 31%
Saturated Fat 3 g 15%
Cholesterol 0 mg 0%
Sodium 100 mg 4%
Total Carbohydrate 19 g 6%
Dietary Fiber 4 g 16%
Sugars (Added) 12.9 g 43%
Protein 6 g 12%
 
Vitamins
Vitamin A 200 IU 4%
Vitamin B6 0.7 mg 34.2%
Vitamin B12 0.1 mcg 1.3%
Vitamin C 0.7 mg 1.2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.2 mcg 1.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 5%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 21.5 mg 5.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 94.6 mg 2.7%
Phosphorus (P) 52.5 mg 5.2%
Selenium (Se) 3.6 mcg 5.1%
Zinc (Zn) 0.6 mg 4.1%