Nut Bar, Triple Berry, Pure, 1.23 oz
✓
Bar35 g

Calories in 1 bar (35 g)
160 calories, 81 from fat
 
Carbs
17 g
 
Proteins
5 g
 
Fat
9 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Nut Bar, Triple Berry, Pure, 1.23 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Rich in vitamins and minerals (45.5%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Vitamin C (helps prevent cardiovascular diseases), Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin B6 (helps prevent formation of kidney stones), Phosphorus (helps provide effective digestion), Selenium (stimulates the creation of antioxidants), Magnesium (essential for proper hydration), Zinc (very important in dealing with prostate disorders), Vitamin E (plays a role in preventing strokes and cataracts), Vitamin A (keeps skin and mucous membrane cells healthy), Copper (reduces the symptoms of arthritis) and Iron (important in regulating body temperature).
  • Nut Bar, Triple Berry, Pure, 1.23 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
  • Good source of proteins (29% of DV/100g) and fiber (23% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.6 cal/g)
High
Density
(45.5 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
6%
Carbs
8%
Fiber
14%
Fat
5%
Saturated Fat
0%
Cholesterol
2%
Sodium
27%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

A vital part of the body growth process; Helps provide effective digestion.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Nut Bar, Triple Berry, Pure, 1.23 oz

Serving Size: bar (35g)

* Amount Per Serving
Calories 160 cal
Calories from Fat 81 cal
% Daily Value
Total Fat 9 g 14%
Saturated Fat 1 g 5%
Cholesterol 0 mg 0%
Sodium 50 mg 2%
Total Carbohydrate 17 g 6%
Dietary Fiber 2 g 8%
Sugars (Added) 8.1 g 26.8%
Protein 5 g 10%
 
Vitamins
Vitamin A 329 IU 6.6%
Vitamin B6 0.7 mg 36.8%
Vitamin B12 5.5 mcg 92.2%
Vitamin C 36.8 mg 61.3%
Vitamin D 1.9 mcg 0.5%
Vitamin E 2.4 mg 8%
Vitamin K 45.3 mcg 56.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 5%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 87.5 mg 21.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 100 mg 3%
Phosphorus (P) 235.6 mg 23.6%
Selenium (Se) 16.3 mcg 23.3%
Zinc (Zn) 2 mg 13.4%