Nutrition Bar, Special K Nourish Lemon Twist, Kellogg's, 15.8 Oz
✓
G45 g

Calories in 1 G (45 g)
160 calories, 40.5 from fat
 
Carbs
24 g
 
Proteins
8 g
 
Fat
4.5 g
 
Sat. Fat
1.6 g

KEY FACTS

(learn about health benefits or risks)
  • Nutrition Bar, Special K Nourish Lemon Twist, Kellogg's, 15.8 Oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (48.9%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Vitamin B6 (helps prevent formation of kidney stones), Zinc (very important in dealing with prostate disorders), Iron (aids in transporting oxygen to the body cells), Vitamin E (helps prevent cancer and heart diseases), Vitamin D (helps build strong bones), Vitamin C (helps prevent cardiovascular diseases), Vitamin A (helps prevent infectious diseases and vision problems), Copper (reduces the symptoms of arthritis), Phosphorus (a vital part of the body growth process), Magnesium (helps you to get bigger and stronger muscles) and Calcium (helps prevent cancer).
  • Nutrition Bar, Special K Nourish Lemon Twist, Kellogg's, 15.8 Oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (36% of DV/100g) and fiber (44% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.6 cal/g)
High
Density
(48.9 %/cal)
High
Density
(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
8%
Carbs
20%
Fiber
7%
Fat
8%
Saturated Fat
2%
Cholesterol
6%
Sodium
36%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
53 min
21 min
40 min
64 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps prevent formation of kidney stones; Reduces the risk of heart attack.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Zinc

Improves the senses of taste and smell; Important for eliminating acne.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Nutrition Bar, Special K Nourish Lemon Twist, Kellogg's, 15.8 Oz

Serving Size: G (45g)

* Amount Per Serving
Calories 160 cal
Calories from Fat 40.5 cal
% Daily Value
Total Fat 4.5 g 7%
Saturated Fat 1.6 g 8%
Cholesterol 5 mg 2%
Sodium 150 mg 6%
Total Carbohydrate 24 g 8%
Dietary Fiber 5 g 20%
Sugars (Added) 10.8 g 36%
Protein 8 g 16%
 
Vitamins
Vitamin A 999.9 IU 20%
Vitamin B6 1.6 mg 80%
Vitamin B12 4.8 mcg 80%
Vitamin C 12 mg 20%
Vitamin D 100 mcg 25%
Vitamin E 9 mg 30%
Vitamin K 0.7 mcg 0.9%
 
Minerals
Calcium (Ca) 63.5 mg 6.3%
Copper (Cu) 0.3 mg 17.4%
Iron (Fe) 5.4 mg 30%
Magnesium (Mg) 25.4 mg 6.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 65 mg 2%
Phosphorus (P) 158.7 mg 15.9%
Selenium (Se) 1.8 mcg 2.5%
Zinc (Zn) 5.3 mg 35%