Oatmeal bar
✓
Square532 g

Calories in 1 Square (532 g)
890 calories, 220.5 from fat
 
Carbs
111.4 g
 
Proteins
33.4 g
 
Fat
24.5 g
 
Sat. Fat
4.4 g

KEY FACTS

(learn about health benefits or risks)
  • Oatmeal bar has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (20%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Magnesium (essential for proper hydration), Phosphorus (helps provide effective digestion), Selenium (helps the regulation of hormones in the body), Manganese (helps regulate the body's metabolism), Zinc (plays a leading role in weight loss), Iron (plays a key role in providing strength to the immune system) and Copper (essential for normal growth and health).
  • Oatmeal bar contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (13% of DV/100g) and fiber (22% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.7 cal/g)
High
Density
(20 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
67%
Protein
37%
Carbs
119%
Fiber
38%
Fat
22%
Saturated Fat
62%
Cholesterol
12%
Sodium
18%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Oatmeal bar

Serving Size: Square (532g)

* Amount Per Serving
Calories 890 cal
Calories from Fat 220.5 cal
% Daily Value
Total Fat 24.5 g 37.7%
Saturated Fat 4.4 g 22%
Cholesterol 186 mg 62%
Sodium 286.7 mg 11.9%
Total Carbohydrate 111.4 g 37.1%
Dietary Fiber 29.7 g 119%
Sugars (Added) 5.3 g 17.7%
Protein 33.4 g 66.8%
 
Vitamins
Vitamin A 486.4 IU 9.7%
Vitamin B6 0.4 mg 21.4%
Vitamin B12 8.1 mcg 134.9%
Vitamin C 0.6 mg 0.9%
Vitamin D 44.1 mcg 11%
Vitamin E 9.3 mg 31%
Vitamin K 6.9 mcg 8.6%
 
Minerals
Calcium (Ca) 108.6 mg 10.9%
Copper (Cu) 1.1 mg 55.4%
Iron (Fe) 10.1 mg 55.9%
Magnesium (Mg) 365.7 mg 91.4%
Manganese (Mn) 1.4 mg 71%
Potassium (K) 1134.9 mg 32.4%
Phosphorus (P) 898.7 mg 89.9%
Selenium (Se) 61.8 mcg 88.3%
Zinc (Zn) 9 mg 59.9%