Oatmeal to Go, High Fiber Maple Brown Sugar 6-1.8 Oz Breakfast Bars, Quaker, 11.2 Oz
✓
G53 g

Calories in 1 G (53 g)
180 calories, 31.5 from fat
 
Carbs
38 g
 
Proteins
4 g
 
Fat
3.5 g
 
Sat. Fat
0.8 g

KEY FACTS

(learn about health benefits or risks)
  • Oatmeal to Go, High Fiber Maple Brown Sugar 6-1.8 Oz Breakfast Bars, Quaker, 11.2 Oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (31.8%/cal) - a good source of Vitamin E (plays a role in preventing strokes and cataracts), Vitamin D (helps increase muscle strength), Zinc (plays a leading role in weight loss), Copper (reduces the symptoms of arthritis), Vitamin B12 (helps you to get a good night's sleep), Iron (aids in transporting oxygen to the body cells), Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin B6 (reduces the risk of heart attack), Vitamin C (prevents eye diseases and skin wrinkling), Magnesium (essential for proper hydration) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Oatmeal to Go, High Fiber Maple Brown Sugar 6-1.8 Oz Breakfast Bars, Quaker, 11.2 Oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (15% of DV/100g), fiber (70% of DV/100g) and relatively high in carbs (25% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.4 cal/g)
High
Density
(31.8 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
13%
Carbs
37%
Fiber
6%
Fat
4%
Saturated Fat
5%
Cholesterol
8%
Sodium
41%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
60 min
24 min
45 min
72 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin E

Helps prevent cancer and heart diseases; Fights diabetes and Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Zinc

Keeps brain function strong; One of the most important nutrients for infants and new mothers.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Oatmeal to Go, High Fiber Maple Brown Sugar 6-1.8 Oz Breakfast Bars, Quaker, 11.2 Oz

Serving Size: G (53g)

* Amount Per Serving
Calories 180 cal
Calories from Fat 31.5 cal
% Daily Value
Total Fat 3.5 g 6%
Saturated Fat 0.8 g 4%
Cholesterol 15 mg 5%
Sodium 200 mg 8%
Total Carbohydrate 38 g 13%
Dietary Fiber 9 g 37%
Sugars (Added) 12.2 g 40.6%
Protein 4 g 8%
 
Vitamins
Vitamin A 1000.1 IU 20%
Vitamin B6 0.4 mg 20%
Vitamin B12 1.3 mcg 21.2%
Vitamin C 10.2 mg 17%
Vitamin D 124.6 mcg 31.2%
Vitamin E 12.7 mg 42.5%
Vitamin K 0.9 mcg 1.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.4 mg 22.3%
Iron (Fe) 3.6 mg 20%
Magnesium (Mg) 40 mg 10%
Manganese (Mn) 0 mg 0%
Potassium (K) 100 mg 3%
Phosphorus (P) 100 mg 10%
Selenium (Se) 3.2 mcg 4.6%
Zinc (Zn) 4 mg 26.7%