Organic Meadow Mild Cheddar Cheese
✓
Grams30 g

Calories in 1 grams (30 g)
119.9 calories, 90 from fat
 
Carbs
1 g
 
Proteins
8 g
 
Fat
10 g
 
Sat. Fat
6 g

KEY FACTS

(learn about health benefits or risks)
  • Organic Meadow Mild Cheddar Cheese has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (15.6%/cal) - a good source of Calcium (helps you build strong bones), Vitamin E (plays a role in preventing strokes and cataracts), Vitamin A (fights cancer and slows down tumor growth), Vitamin B6 (helps cure depression), Vitamin B12 (helps prevent Alzheimer's disease), Phosphorus (helps provide effective digestion), Copper (helps balance blood cholesterol levels), Selenium (important for the stimulation of antibodies) and Zinc (very important in dealing with prostate disorders).
  • Organic Meadow Mild Cheddar Cheese contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.06%/oz).
  • Good source of proteins (54% of DV/100g), fiber (28% of DV/100g) and relatively high in saturated fat (45% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4 cal/g)
High
Density
(15.6 %/cal)
Very High
Density
(1.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
2%
Carbs
8%
Fiber
10%
Fat
14%
Saturated Fat
21%
Cholesterol
13%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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40 min
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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin E

Plays a role in preventing strokes and cataracts; Helps prevent cancer and heart diseases.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Calcium

Helps prevent cancer; Helps you keep slim and trim.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Organic Meadow Mild Cheddar Cheese

Serving Size: grams (30g)

* Amount Per Serving
Calories 119.9 cal
Calories from Fat 90 cal
% Daily Value
Total Fat 10 g 10.2%
Saturated Fat 6 g 13.5%
Cholesterol 35 mg 21%
Sodium 219.8 mg 12.9%
Total Carbohydrate 1 g 2%
Dietary Fiber 2.1 g 8.4%
Sugars (Added) 0 g 0%
Protein 8 g 16.2%
 
Vitamins
Vitamin A 525 IU 10%
Vitamin B6 0.2 mg 9.4%
Vitamin B12 0.5 mcg 7.8%
Vitamin C 3.6 mg 0%
Vitamin D 0.5 mcg 0.1%
Vitamin E 4.7 mg 15.6%
Vitamin K 0.8 mcg 0.9%
 
Minerals
Calcium (Ca) 90 mg 20%
Copper (Cu) 0.1 mg 6.2%
Iron (Fe) 0.8 mg 0%
Magnesium (Mg) 7.5 mg 1.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 20.3 mg 0.6%
Phosphorus (P) 62.5 mg 6.2%
Selenium (Se) 2.3 mcg 3.3%
Zinc (Zn) 0.5 mg 3.1%