Prana Bar, Cashew Almond - 55% Raw, Divine Foods, Inc., 1.7 oz
✓
Oz48 g

Calories in 1 oz (48 g)
219.1 calories, 125.1 from fat
 
Carbs
21.9 g
 
Proteins
5 g
 
Fat
13.9 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Prana Bar, Cashew Almond - 55% Raw, Divine Foods, Inc., 1.7 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Rich in vitamins and minerals (45.6%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Vitamin C (protects against immune system deficiencies), Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin B6 (helps prevent formation of kidney stones), Phosphorus (helps provide effective digestion), Selenium (helps the regulation of hormones in the body), Magnesium (helps you to get bigger and stronger muscles), Zinc (very important in dealing with prostate disorders), Vitamin E (plays a role in preventing strokes and cataracts), Vitamin A (fights cancer and slows down tumor growth), Iron (important in regulating body temperature) and Copper (helps balance blood cholesterol levels).
  • Prana Bar, Cashew Almond - 55% Raw, Divine Foods, Inc., 1.7 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
  • Good source of proteins (21% of DV/100g), fiber (23% of DV/100g) and relatively high in saturated fat (21% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.6 cal/g)
High
Density
(45.6 %/cal)
High
Density
(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
7%
Carbs
11%
Fiber
22%
Fat
10%
Saturated Fat
0%
Cholesterol
1%
Sodium
46%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

A vital part of the body growth process; Helps provide effective digestion.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Prana Bar, Cashew Almond - 55% Raw, Divine Foods, Inc., 1.7 oz

Serving Size: oz (48g)

* Amount Per Serving
Calories 219.1 cal
Calories from Fat 125.1 cal
% Daily Value
Total Fat 13.9 g 21.9%
Saturated Fat 2 g 10%
Cholesterol 0 mg 0%
Sodium 29.9 mg 1%
Total Carbohydrate 21.9 g 7%
Dietary Fiber 3 g 11%
Sugars (Added) 13.9 g 46.4%
Protein 5 g 10%
 
Vitamins
Vitamin A 451.2 IU 9%
Vitamin B6 1 mg 50.4%
Vitamin B12 7.6 mcg 126.4%
Vitamin C 50.4 mg 84%
Vitamin D 2.6 mcg 0.6%
Vitamin E 2.9 mg 9.6%
Vitamin K 62.1 mcg 77.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 6.8%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 120 mg 30%
Manganese (Mn) 0 mg 0%
Potassium (K) 138.7 mg 4%
Phosphorus (P) 323 mg 32.3%
Selenium (Se) 22.4 mcg 32%
Zinc (Zn) 2.8 mg 18.3%