Protein & Fiber Bar, Chewy, Cookies 'N Cream, Kashi, 12 ea
✓
Bar78 g

Calories in 1 bar (78 g)
290 calories, 54 from fat
 
Carbs
50 g
 
Proteins
13 g
 
Fat
6 g
 
Sat. Fat
4 g

KEY FACTS

(learn about health benefits or risks)
  • Protein & Fiber Bar, Chewy, Cookies 'N Cream, Kashi, 12 ea has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (7.1%/cal) - a good source of Selenium (important for the stimulation of antibodies), Phosphorus (helps provide effective digestion), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats) and Copper (helps balance blood cholesterol levels).
  • Protein & Fiber Bar, Chewy, Cookies 'N Cream, Kashi, 12 ea contains a high amount of risky components that may include saturated fat, sodium and sugars (0.07%/oz).
  • Good source of proteins (33% of DV/100g), fiber (31% of DV/100g), relatively high in carbs (22% of DV/100g) and relatively high in saturated fat (26% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.7 cal/g)
High
Density
(7.1 %/cal)
Very High
Density
(1.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
26%
Protein
17%
Carbs
24%
Fiber
10%
Fat
20%
Saturated Fat
0%
Cholesterol
8%
Sodium
117%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Protein & Fiber Bar, Chewy, Cookies 'N Cream, Kashi, 12 ea

Serving Size: bar (78g)

* Amount Per Serving
Calories 290 cal
Calories from Fat 54 cal
% Daily Value
Total Fat 6 g 10%
Saturated Fat 4 g 20%
Cholesterol 0 mg 0%
Sodium 200 mg 8%
Total Carbohydrate 50 g 17%
Dietary Fiber 6 g 24%
Sugars (Added) 35.1 g 117%
Protein 13 g 26%
 
Vitamins
Vitamin A 200.1 IU 4%
Vitamin B6 0.1 mg 4.5%
Vitamin B12 0 mcg 0.8%
Vitamin C 1.2 mg 2%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.6 mcg 2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 8.5%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 42.9 mg 10.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 250 mg 7%
Phosphorus (P) 126.4 mg 12.6%
Selenium (Se) 11.4 mcg 16.3%
Zinc (Zn) 0.9 mg 6.2%