Protein & Fiber Bar, Chewy, Oatmeal Raisin Cookie, Kashi, 2.75 oz

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Bar

78 g

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• Protein & Fiber Bar, Chewy, Oatmeal Raisin Cookie, Kashi, 2.75 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
• Rich in vitamins and minerals (6.9%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Phosphorus (helps provide effective digestion), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats) and Copper (essential for normal growth and health).
• Protein & Fiber Bar, Chewy, Oatmeal Raisin Cookie, Kashi, 2.75 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.05%/oz).
• Good source of proteins (33% of DV/100g), fiber (31% of DV/100g), relatively high in carbs (21% of DV/100g) and relatively high in saturated fat (21% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (3.6 cal/g)

High Density (6.9 %/cal)

Very High Density (1.5 %/g)

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26% Protein

16% Carbs

24% Fiber

8% Fat

16%

Saturated Fat

0% Cholesterol

6% Sodium

94%

Added Sugar

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