Protein & Fiber Bar, Chocolate Pretzel, Kashi, 1.59 oz

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Bar

45 g

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• Protein & Fiber Bar, Chocolate Pretzel, Kashi, 1.59 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
• Rich in vitamins and minerals (22.7%/cal) - a good source of Vitamin E (fights diabetes and Alzheimer's disease), Vitamin B12 (helps you to get a good night's sleep), Vitamin B6 (helps cure depression), Vitamin C (prevents eye diseases and skin wrinkling), Zinc (one of the most important nutrients for infants and new mothers), Vitamin A (helps prevent infectious diseases and vision problems), Iron (plays a key role in providing strength to the immune system), Magnesium (essential for proper hydration), Phosphorus (a vital part of the body growth process) and Selenium (important for the stimulation of antibodies).
• Protein & Fiber Bar, Chocolate Pretzel, Kashi, 1.59 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
• Good source of proteins (36% of DV/100g), fiber (44% of DV/100g) and relatively high in saturated fat (29% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (3.6 cal/g)

High Density (22.7 %/cal)

Very High Density (1.6 %/g)

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16% Protein

9% Carbs

20% Fiber

5% Fat

13%

Saturated Fat

4% Cholesterol

10% Sodium

44%

Added Sugar

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