Protein & Fiber Bar, Golean Crunchy! Chocolate Caramel, Kashi, 9.5 Oz

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G

45 g

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• Protein & Fiber Bar, Golean Crunchy! Chocolate Caramel, Kashi, 9.5 Oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
• Rich in vitamins and minerals (25.1%/cal) - a good source of Vitamin E (plays a role in preventing strokes and cataracts), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Vitamin C (helps prevent cardiovascular diseases), Zinc (one of the most important nutrients for infants and new mothers), Vitamin A (fights cancer and slows down tumor growth), Iron (plays a key role in providing strength to the immune system), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Selenium (important for the stimulation of antibodies).
• Protein & Fiber Bar, Golean Crunchy! Chocolate Caramel, Kashi, 9.5 Oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
• Good source of proteins (36% of DV/100g), fiber (58% of DV/100g) and relatively high in saturated fat (22% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (3.3 cal/g)

High Density (25.1 %/cal)

Very High Density (1.6 %/g)

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16% Protein

9% Carbs

26% Fiber

5% Fat

10%

Saturated Fat

4% Cholesterol

9% Sodium

47%

Added Sugar

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