Protein & Fiber Bar, Golean Crunchy! Chocolate Peanut, Kashi, 9.5 Oz
✓
G50 g

Calories in 1 G (50 g)
180 calories, 45 from fat
 
Carbs
30 g
 
Proteins
9 g
 
Fat
5 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Protein & Fiber Bar, Golean Crunchy! Chocolate Peanut, Kashi, 9.5 Oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (21%/cal) - a good source of Vitamin E (helps prevent cancer and heart diseases), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin B6 (helps prevent formation of kidney stones), Vitamin C (prevents eye diseases and skin wrinkling), Zinc (improves the senses of taste and smell), Vitamin A (fights cancer and slows down tumor growth), Iron (important in regulating body temperature), Magnesium (helps you sleep better), Phosphorus (helps provide effective digestion) and Selenium (helps the regulation of hormones in the body).
  • Protein & Fiber Bar, Golean Crunchy! Chocolate Peanut, Kashi, 9.5 Oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of proteins (36% of DV/100g) and fiber (48% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.6 cal/g)
High
Density
(21 %/cal)
High
Density
(1.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
18%
Protein
10%
Carbs
24%
Fiber
8%
Fat
10%
Saturated Fat
5%
Cholesterol
10%
Sodium
43%
Added Sugar

BURN THOSE CALORIES

Yoga
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60 min
24 min
45 min
72 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin E

Fights diabetes and Alzheimer's disease; Helps prevent cancer and heart diseases.

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Protein & Fiber Bar, Golean Crunchy! Chocolate Peanut, Kashi, 9.5 Oz

Serving Size: G (50g)

* Amount Per Serving
Calories 180 cal
Calories from Fat 45 cal
% Daily Value
Total Fat 5 g 8%
Saturated Fat 2 g 10%
Cholesterol 11.9 mg 4.8%
Sodium 250 mg 10%
Total Carbohydrate 30 g 10%
Dietary Fiber 6 g 24%
Sugars (Added) 13 g 43.3%
Protein 9 g 18%
 
Vitamins
Vitamin A 595.3 IU 11.9%
Vitamin B6 0.5 mg 25%
Vitamin B12 1.5 mcg 25%
Vitamin C 9 mg 15%
Vitamin D 0.9 mcg 0.2%
Vitamin E 10.5 mg 35%
Vitamin K 1.3 mcg 1.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.2%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 40 mg 10%
Manganese (Mn) 0 mg 0%
Potassium (K) 54.6 mg 1.8%
Phosphorus (P) 77.5 mg 7.8%
Selenium (Se) 3.9 mcg 5.5%
Zinc (Zn) 2.3 mg 15%