Protein & Fiber Bar, Peanut Butter & Chocolate, 12 Pack, Kashi, 12 ea
✓
Bar55 g

Calories in 1 bar (55 g)
200 calories, 45 from fat
 
Carbs
32 g
 
Proteins
10 g
 
Fat
5 g
 
Sat. Fat
3.6 g

KEY FACTS

(learn about health benefits or risks)
  • Protein & Fiber Bar, Peanut Butter & Chocolate, 12 Pack, Kashi, 12 ea has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (20.1%/cal) - a good source of Vitamin E (fights diabetes and Alzheimer's disease), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Vitamin B12 (helps prevent Alzheimer's disease), Zinc (very important in dealing with prostate disorders), Vitamin C (prevents eye diseases and skin wrinkling), Vitamin A (fights cancer and slows down tumor growth), Magnesium (essential for proper hydration), Phosphorus (a vital part of the body growth process), Iron (a vital element for muscle health) and Selenium (a powerful booster of heart health).
  • Protein & Fiber Bar, Peanut Butter & Chocolate, 12 Pack, Kashi, 12 ea contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
  • Good source of proteins (36% of DV/100g), fiber (38% of DV/100g) and relatively high in saturated fat (33% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.6 cal/g)
High
Density
(20.1 %/cal)
Very High
Density
(1.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
20%
Protein
11%
Carbs
21%
Fiber
8%
Fat
18%
Saturated Fat
5%
Cholesterol
8%
Sodium
57%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin E

Plays a role in preventing strokes and cataracts; Helps prevent cancer and heart diseases.

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Protein & Fiber Bar, Peanut Butter & Chocolate, 12 Pack, Kashi, 12 ea

Serving Size: bar (55g)

* Amount Per Serving
Calories 200 cal
Calories from Fat 45 cal
% Daily Value
Total Fat 5 g 8%
Saturated Fat 3.6 g 18%
Cholesterol 13.1 mg 5.2%
Sodium 180 mg 8%
Total Carbohydrate 32 g 11%
Dietary Fiber 5 g 21%
Sugars (Added) 17.1 g 56.8%
Protein 10 g 20%
 
Vitamins
Vitamin A 654.8 IU 13.1%
Vitamin B6 0.6 mg 27.5%
Vitamin B12 1.7 mcg 27.5%
Vitamin C 9.9 mg 16.5%
Vitamin D 0.9 mcg 0.2%
Vitamin E 11.6 mg 38.5%
Vitamin K 1.4 mcg 1.7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.3%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 44 mg 11%
Manganese (Mn) 0 mg 0%
Potassium (K) 150 mg 4%
Phosphorus (P) 85.3 mg 8.5%
Selenium (Se) 4.2 mcg 6.1%
Zinc (Zn) 2.5 mg 16.5%