Protein bar
✓
Serving 128 g

Calories in 1 Serving 1 (28 g)
108.6 calories, 27 from fat
 
Carbs
16.8 g
 
Proteins
4 g
 
Fat
3 g
 
Sat. Fat
1.5 g

KEY FACTS

(learn about health benefits or risks)
  • Protein bar has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (55.3%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Vitamin K (helps prevent cancer), Vitamin C (helps prevent cardiovascular diseases), Vitamin B6 (reduces the risk of heart attack), Phosphorus (a vital part of the body growth process), Selenium (helps the regulation of hormones in the body), Magnesium (helps you sleep better), Zinc (important for eliminating acne), Iron (aids in transporting oxygen to the body cells), Vitamin E (plays a role in preventing strokes and cataracts), Vitamin A (fights cancer and slows down tumor growth) and Copper (helps balance blood cholesterol levels).
  • Protein bar contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
  • Good source of proteins (28% of DV/100g), fiber (56% of DV/100g) and relatively high in saturated fat (26% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.9 cal/g)
High
Density
(55.3 %/cal)
High
Density
(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
6%
Carbs
16%
Fiber
5%
Fat
7%
Saturated Fat
0%
Cholesterol
4%
Sodium
23%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Helps provide effective digestion; Releaves minor health problems like muscle weakness, numbness and fatigue.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Protein bar

Serving Size: Serving 1 (28g)

* Amount Per Serving
Calories 108.6 cal
Calories from Fat 27 cal
% Daily Value
Total Fat 3 g 4.6%
Saturated Fat 1.5 g 7.4%
Cholesterol 0 mg 0%
Sodium 84 mg 3.5%
Total Carbohydrate 16.8 g 5.6%
Dietary Fiber 4 g 15.8%
Sugars (Added) 7 g 23.3%
Protein 4 g 7.9%
 
Vitamins
Vitamin A 263.2 IU 5.3%
Vitamin B6 0.6 mg 29.4%
Vitamin B12 4.4 mcg 73.7%
Vitamin C 27 mg 45.1%
Vitamin D 1.5 mcg 0.4%
Vitamin E 1.7 mg 5.6%
Vitamin K 36.2 mcg 45.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4%
Iron (Fe) 1.4 mg 7.7%
Magnesium (Mg) 70 mg 17.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 80.9 mg 2.3%
Phosphorus (P) 188.4 mg 18.8%
Selenium (Se) 13.1 mcg 18.7%
Zinc (Zn) 1.6 mg 10.7%