Proti mocha wafers
✓
2 Wafers42 g

Calories in 1 2 wafers (42 g)
200.5 calories, 81 from fat
 
Carbs
13 g
 
Proteins
15 g
 
Fat
9 g
 
Sat. Fat
0.7 g

KEY FACTS

(learn about health benefits or risks)
  • Proti mocha wafers have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Rich in vitamins and minerals (7.9%/cal) - a good source of Phosphorus (a vital part of the body growth process), Copper (stimulates the brain), Magnesium (helps you to get bigger and stronger muscles), Selenium (a powerful booster of heart health), Potassium (helps improve the health of your bones) and Iron (important in regulating body temperature).
  • Proti mocha wafers contain a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of proteins (72% of DV/100g) and fiber (27% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.8 cal/g)
High
Density
(7.9 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
30%
Protein
4%
Carbs
11%
Fiber
14%
Fat
4%
Saturated Fat
0%
Cholesterol
3%
Sodium
20%
Added Sugar

BURN THOSE CALORIES

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67 min
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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Releaves minor health problems like muscle weakness, numbness and fatigue; A vital part of the body growth process.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Proti mocha wafers

Serving Size: 2 wafers (42g)

* Amount Per Serving
Calories 200.5 cal
Calories from Fat 81 cal
% Daily Value
Total Fat 9 g 13.9%
Saturated Fat 0.7 g 3.5%
Cholesterol 0 mg 0%
Sodium 69.9 mg 2.9%
Total Carbohydrate 13 g 4.3%
Dietary Fiber 2.8 g 11.2%
Sugars (Added) 5.9 g 19.6%
Protein 15 g 30.1%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 1.3%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.7 mcg 0.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 12.8%
Iron (Fe) 1.2 mg 6.5%
Magnesium (Mg) 50 mg 12.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 280.6 mg 8%
Phosphorus (P) 132.3 mg 13.2%
Selenium (Se) 7.4 mcg 10.5%
Zinc (Zn) 0.3 mg 2.2%