Quaker Chewy Dipps Granola Bar
✓
Bar31 g

Calories in 1 bar (31 g)
148.8 calories, 56.7 from fat
 
Carbs
20.1 g
 
Proteins
2.3 g
 
Fat
6.3 g
 
Sat. Fat
2.7 g

KEY FACTS

(learn about health benefits or risks)
  • Quaker Chewy Dipps Granola Bar has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Relatively rich in vitamins and minerals (4.7%/cal) - a good source of Selenium (a powerful booster of heart health), Phosphorus (helps provide effective digestion), Magnesium (helps you sleep better) and Copper (essential for normal growth and health).
  • Quaker Chewy Dipps Granola Bar contains a high amount of risky components that may include saturated fat, sodium and sugars (0.06%/oz).
  • Good source of proteins (15% of DV/100g), fiber (13% of DV/100g), relatively high in carbs (22% of DV/100g) and relatively high in saturated fat (43% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.8 cal/g)
Medium
Density
(4.7 %/cal)
Very High
Density
(1.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
5%
Protein
7%
Carbs
4%
Fiber
10%
Fat
14%
Saturated Fat
0%
Cholesterol
5%
Sodium
39%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
50 min
20 min
37 min
60 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Quaker Chewy Dipps Granola Bar

Serving Size: bar (31g)

* Amount Per Serving
Calories 148.8 cal
Calories from Fat 56.7 cal
% Daily Value
Total Fat 6.3 g 9.7%
Saturated Fat 2.7 g 13.5%
Cholesterol 0 mg 0%
Sodium 107 mg 4.5%
Total Carbohydrate 20.1 g 6.7%
Dietary Fiber 1 g 4%
Sugars (Added) 11.8 g 39.3%
Protein 2.3 g 4.7%
 
Vitamins
Vitamin A 4.1 IU 0.1%
Vitamin B6 0 mg 1.8%
Vitamin B12 0 mcg 0.3%
Vitamin C 0.1 mg 0.2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.6 mcg 0.8%
 
Minerals
Calcium (Ca) 20.2 mg 2.2%
Copper (Cu) 0.1 mg 3.4%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 17.1 mg 4.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 71.6 mg 2%
Phosphorus (P) 50.2 mg 5%
Selenium (Se) 4.5 mcg 6.5%
Zinc (Zn) 0.4 mg 2.5%