Quaker Chewy Dipps Peanut Butter Granola Bars, 1.05 oz, 20 count

Bar31 g


Calories in 1 bar (31 g)
154.8 calories, 64.8 from fat
 
Carbs
19.6 g
 
Proteins
3.1 g
 
Fat
7.2 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Quaker Chewy Dipps Peanut Butter Granola Bars, 1.05 oz, 20 count has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
  • Relatively rich in vitamins and minerals (4.2%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Magnesium (relaxes the nervous system) and Copper (stimulates the brain).
  • Quaker Chewy Dipps Peanut Butter Granola Bars, 1.05 oz, 20 count contains a high amount of risky components that may include saturated fat, sodium and sugars (0.05%/oz).
  • Good source of proteins (20% of DV/100g), fiber (13% of DV/100g) and relatively high in carbs (21% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(5 cal/g)
Medium
Density
(4.2 %/cal)
High
Density
(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
7%
Carbs
4%
Fiber
11%
Fat
3%
Saturated Fat
0%
Cholesterol
5%
Sodium
34%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Quaker Chewy Dipps Peanut Butter Granola Bars, 1.05 oz, 20 count

Serving Size: bar (31g)

* Amount Per Serving
Calories 154.8 cal
Calories from Fat 64.8 cal
% Daily Value
Total Fat 7.2 g 11.1%
Saturated Fat 0.5 g 2.6%
Cholesterol 0 mg 0%
Sodium 108.4 mg 4.5%
Total Carbohydrate 19.6 g 6.5%
Dietary Fiber 1 g 4.1%
Sugars (Added) 10.2 g 34.1%
Protein 3.1 g 6.2%
 
Vitamins
Vitamin A 1.2 IU 0%
Vitamin B6 0 mg 1.8%
Vitamin B12 0 mcg 0.3%
Vitamin C 0.1 mg 0.2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.6 mcg 0.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.4%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 17.1 mg 4.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 71.6 mg 2%
Phosphorus (P) 50.2 mg 5%
Selenium (Se) 4.5 mcg 6.5%
Zinc (Zn) 0.4 mg 2.5%