quaker natural balance

✓

1 Bar

40 g

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• quaker natural balance has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
• Relatively low in vitamins and minerals (1.8%/cal) - a good source of Vitamin E (fights diabetes and Alzheimer's disease).
• quaker natural balance contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
• Good source of proteins (23% of DV/100g) and fiber (19% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (4.5 cal/g)

Low Density (1.8 %/cal)

High Density (1.1 %/g)

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9% Protein

7% Carbs

8% Fiber

14% Fat

6%

Saturated Fat

0% Cholesterol

5% Sodium

32%

Added Sugar

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