Quaker Oatmeal to Go Oatmeal Raisin Breakfast Bars, 2.1 oz, 6 count, (Pack of 12)
✓
Bar43 g

Calories in 1 bar (43 g)
158 calories, 26.1 from fat
 
Carbs
30.9 g
 
Proteins
2.9 g
 
Fat
2.9 g
 
Sat. Fat
0.7 g

KEY FACTS

(learn about health benefits or risks)
  • Quaker Oatmeal to Go Oatmeal Raisin Breakfast Bars, 2.1 oz, 6 count, (Pack of 12) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (13%/cal) - a good source of Vitamin B6 (helps prevent formation of kidney stones), Zinc (improves the senses of taste and smell), Iron (aids in transporting oxygen to the body cells), Selenium (a powerful booster of heart health), Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin A (fights cancer and slows down tumor growth) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Quaker Oatmeal to Go Oatmeal Raisin Breakfast Bars, 2.1 oz, 6 count, (Pack of 12) contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (13% of DV/100g), fiber (33% of DV/100g) and relatively high in carbs (24% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.7 cal/g)
High
Density
(13 %/cal)
High
Density
(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
10%
Carbs
14%
Fiber
4%
Fat
4%
Saturated Fat
4%
Cholesterol
7%
Sodium
36%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
53 min
21 min
40 min
63 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Reduces the risk of heart attack; Helps decrease asthma attacks in severity and frequency.

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Quaker Oatmeal to Go Oatmeal Raisin Breakfast Bars, 2.1 oz, 6 count, (Pack of 12)

Serving Size: bar (43g)

* Amount Per Serving
Calories 158 cal
Calories from Fat 26.1 cal
% Daily Value
Total Fat 2.9 g 4.4%
Saturated Fat 0.7 g 3.6%
Cholesterol 10.8 mg 3.6%
Sodium 165.2 mg 6.9%
Total Carbohydrate 30.9 g 10.3%
Dietary Fiber 3.6 g 14.4%
Sugars (Added) 10.8 g 35.8%
Protein 2.9 g 5.7%
 
Vitamins
Vitamin A 261.4 IU 5.2%
Vitamin B6 0.6 mg 30.1%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 5.9 mcg 7.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 2.2%
Iron (Fe) 2.1 mg 11.6%
Magnesium (Mg) 11.6 mg 2.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 114.9 mg 3.3%
Phosphorus (P) 44.3 mg 4.4%
Selenium (Se) 6.5 mcg 9.2%
Zinc (Zn) 1.8 mg 11.8%