Quaker Oats Peanut Butter Whipps

✓

Bar

28 g

✓

Quaker Oats Bar

28 g

✓

Jenny''s Cuisine Fruit And Nut Snack Bar

28 g

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• Quaker Oats Peanut Butter Whipps have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
• Relatively rich in vitamins and minerals (5.8%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Selenium (a powerful booster of heart health), Magnesium (relaxes the nervous system), Vitamin K (helps prevent cancer), Copper (reduces the symptoms of arthritis) and Calcium (helps you keep slim and trim).
• Quaker Oats Peanut Butter Whipps contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
• Good source of proteins (20% of DV/100g), fiber (11% of DV/100g) and relatively high in saturated fat (85% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (5.1 cal/g)

Medium Density (5.8 %/cal)

Very High Density (1.8 %/g)

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6% Protein

5% Carbs

3% Fiber

13% Fat

24%

Saturated Fat

1% Cholesterol

4% Sodium

22%

Added Sugar

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