Sandwich Bar, Yogurt Filled, Organic, Cinnamon Graham & Vanilla Yogurt, Plum Kids, 5 ea
✓
Bar29 g

Calories in 1 bar (29 g)
110 calories, 27 from fat
 
Carbs
20 g
 
Proteins
1 g
 
Fat
3 g
 
Sat. Fat
0.4 g

KEY FACTS

(learn about health benefits or risks)
  • Sandwich Bar, Yogurt Filled, Organic, Cinnamon Graham & Vanilla Yogurt, Plum Kids, 5 ea has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (11.6%/cal) - a good source of Vitamin B6 (reduces the risk of heart attack), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Phosphorus (helps provide effective digestion), Copper (stimulates the brain), Zinc (plays a leading role in weight loss), Potassium (plays an important role in the process of keeping brain function normal level) and Selenium (important for the stimulation of antibodies).
  • Sandwich Bar, Yogurt Filled, Organic, Cinnamon Graham & Vanilla Yogurt, Plum Kids, 5 ea contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of fiber (14% of DV/100g) and relatively high in carbs (24% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.8 cal/g)
High
Density
(11.6 %/cal)
High
Density
(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
7%
Carbs
4%
Fiber
5%
Fat
2%
Saturated Fat
1%
Cholesterol
2%
Sodium
33%
Added Sugar

BURN THOSE CALORIES

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44 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps cure depression; Helps decrease asthma attacks in severity and frequency.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Magnesium

Helps for the proper digestion proteins, carbohydrates, and fats; Helps you sleep better.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sandwich Bar, Yogurt Filled, Organic, Cinnamon Graham & Vanilla Yogurt, Plum Kids, 5 ea

Serving Size: bar (29g)

* Amount Per Serving
Calories 110 cal
Calories from Fat 27 cal
% Daily Value
Total Fat 3 g 5%
Saturated Fat 0.4 g 1.8%
Cholesterol 3.6 mg 1.2%
Sodium 40 mg 2%
Total Carbohydrate 20 g 7%
Dietary Fiber 1 g 4%
Sugars (Added) 9.9 g 32.9%
Protein 1 g 2%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.3 mg 14%
Vitamin B12 0 mcg 0%
Vitamin C 1.2 mg 2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.8 mcg 0.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.8%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 55.1 mg 13.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 129.6 mg 3.7%
Phosphorus (P) 121.5 mg 12.2%
Selenium (Se) 2.6 mcg 3.7%
Zinc (Zn) 0.6 mg 3.8%