Sesame Bar, with Date Syrup and Fennel, Oskri, 1.9 oz
✓
Bar53 g

Calories in 1 bar (53 g)
217 calories, 57.6 from fat
 
Carbs
35 g
 
Proteins
3 g
 
Fat
6.4 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Sesame Bar, with Date Syrup and Fennel, Oskri, 1.9 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (34.7%/cal) - a good source of Iron (aids in transporting oxygen to the body cells), Vitamin C (protects against immune system deficiencies), Vitamin B6 (reduces the risk of heart attack), Vitamin A (fights cancer and slows down tumor growth), Vitamin B12 (helps you to get a good night's sleep), Vitamin E (plays a role in preventing strokes and cataracts), Vitamin D (lowers the risk of heart failure), Copper (stimulates the brain), Zinc (important for eliminating acne) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Sesame Bar, with Date Syrup and Fennel, Oskri, 1.9 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.05%/oz).
  • Good source of proteins (11% of DV/100g) and relatively high in carbs (21% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.1 cal/g)
High
Density
(34.7 %/cal)
High
Density
(1.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
11%
Carbs
2%
Fiber
11%
Fat
3%
Saturated Fat
0%
Cholesterol
3%
Sodium
67%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Helps prevent infectious diseases and vision problems; Keeps skin and mucous membrane cells healthy.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Aids in transporting oxygen to the body cells; Important in regulating body temperature.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sesame Bar, with Date Syrup and Fennel, Oskri, 1.9 oz

Serving Size: bar (53g)

* Amount Per Serving
Calories 217 cal
Calories from Fat 57.6 cal
% Daily Value
Total Fat 6.4 g 11%
Saturated Fat 0.6 g 3.2%
Cholesterol 0 mg 0%
Sodium 61 mg 3%
Total Carbohydrate 35 g 11%
Dietary Fiber 1 g 2%
Sugars (Added) 20.1 g 67.1%
Protein 3 g 6%
 
Vitamins
Vitamin A 2157.1 IU 43.1%
Vitamin B6 0.9 mg 43.1%
Vitamin B12 2.3 mcg 38%
Vitamin C 25.9 mg 43.1%
Vitamin D 127.2 mcg 31.8%
Vitamin E 11.1 mg 37.1%
Vitamin K 0.9 mcg 1.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.4 mg 22.3%
Iron (Fe) 16.2 mg 90%
Magnesium (Mg) 13.8 mg 3.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 112.2 mg 3.5%
Phosphorus (P) 69 mg 6.9%
Selenium (Se) 3.2 mcg 4.6%
Zinc (Zn) 1 mg 6.9%