Snack Bar, Superfood, Nuts & Seeds & Sea Salt, Natures Path, 1.3 oz

Bar38 g


Calories in 1 bar (38 g)
180 calories, 72 from fat
 
Carbs
20 g
 
Proteins
6 g
 
Fat
8 g
 
Sat. Fat
4 g

KEY FACTS

(learn about health benefits or risks)
  • Snack Bar, Superfood, Nuts & Seeds & Sea Salt, Natures Path, 1.3 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Rich in vitamins and minerals (13.5%/cal) - a good source of Copper (reduces the symptoms of arthritis), Magnesium (helps you sleep better), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin C (protects against immune system deficiencies), Vitamin K (helps prevent coronary artery disease and heart failure), Potassium (it plays an important role for normal muscle contraction), Vitamin E (helps prevent cancer and heart diseases), Selenium (stimulates the creation of antioxidants), Iron (plays a key role in providing strength to the immune system), Zinc (keeps brain function strong) and Vitamin B6 (helps prevent formation of kidney stones).
  • Snack Bar, Superfood, Nuts & Seeds & Sea Salt, Natures Path, 1.3 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
  • Good source of proteins (32% of DV/100g), fiber (53% of DV/100g) and relatively high in saturated fat (53% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(4.7 cal/g)
High
Density
(13.5 %/cal)
High
Density
(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
7%
Carbs
20%
Fiber
12%
Fat
20%
Saturated Fat
0%
Cholesterol
5%
Sodium
20%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
60 min
24 min
45 min
72 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Reduces the symptoms of arthritis; Helps balance blood cholesterol levels.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Snack Bar, Superfood, Nuts & Seeds & Sea Salt, Natures Path, 1.3 oz

Serving Size: bar (38g)

* Amount Per Serving
Calories 180 cal
Calories from Fat 72 cal
% Daily Value
Total Fat 8 g 12%
Saturated Fat 4 g 20%
Cholesterol 0 mg 0%
Sodium 110 mg 5%
Total Carbohydrate 20 g 7%
Dietary Fiber 5 g 20%
Sugars (Added) 6.1 g 20.3%
Protein 6 g 12%
 
Vitamins
Vitamin A 79.2 IU 1.6%
Vitamin B6 0.1 mg 4.5%
Vitamin B12 0 mcg 0%
Vitamin C 5 mg 8.4%
Vitamin D 0 mcg 0%
Vitamin E 2.2 mg 7.5%
Vitamin K 6.2 mcg 7.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.4 mg 19.8%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 63.3 mg 15.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 256.5 mg 7.6%
Phosphorus (P) 118.8 mg 11.9%
Selenium (Se) 4.2 mcg 6%
Zinc (Zn) 0.7 mg 4.5%