Snack Bar, Wholesome, Brazil Nuts, Taste of Nature, 1.4 oz
✓
Bar40 g

Calories in 1 bar (40 g)
190 calories, 99 from fat
 
Carbs
19 g
 
Proteins
6 g
 
Fat
11 g
 
Sat. Fat
1.6 g

KEY FACTS

(learn about health benefits or risks)
  • Snack Bar, Wholesome, Brazil Nuts, Taste of Nature, 1.4 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Rich in vitamins and minerals (12%/cal) - a good source of Copper (stimulates the brain), Magnesium (essential for proper hydration), Phosphorus (a vital part of the body growth process), Vitamin C (helps prevent cardiovascular diseases), Vitamin K (helps prevent cancer), Potassium (helps improve the health of your bones), Vitamin E (fights diabetes and Alzheimer's disease), Selenium (stimulates the creation of antioxidants), Iron (aids in transporting oxygen to the body cells), Zinc (very important in dealing with prostate disorders) and Vitamin B6 (helps cure depression).
  • Snack Bar, Wholesome, Brazil Nuts, Taste of Nature, 1.4 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
  • Good source of proteins (30% of DV/100g) and fiber (20% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.8 cal/g)
High
Density
(12 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
6%
Carbs
8%
Fiber
17%
Fat
8%
Saturated Fat
0%
Cholesterol
0%
Sodium
36%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Reduces the symptoms of arthritis; Essential for normal growth and health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Snack Bar, Wholesome, Brazil Nuts, Taste of Nature, 1.4 oz

Serving Size: bar (40g)

* Amount Per Serving
Calories 190 cal
Calories from Fat 99 cal
% Daily Value
Total Fat 11 g 17%
Saturated Fat 1.6 g 8%
Cholesterol 0 mg 0%
Sodium 4.2 mg 0.2%
Total Carbohydrate 19 g 6%
Dietary Fiber 2 g 8%
Sugars (Added) 10.8 g 36%
Protein 6 g 12%
 
Vitamins
Vitamin A 83.4 IU 1.7%
Vitamin B6 0.1 mg 4.7%
Vitamin B12 0 mcg 0%
Vitamin C 5.3 mg 8.8%
Vitamin D 0 mcg 0%
Vitamin E 2.4 mg 7.8%
Vitamin K 6.6 mcg 8.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.4 mg 20.8%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 66.7 mg 16.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 270 mg 8%
Phosphorus (P) 125 mg 12.5%
Selenium (Se) 4.4 mcg 6.3%
Zinc (Zn) 0.7 mg 4.7%