Snack Bars, Almond Crunch Cranberry-Blueberry, Mrs. Mays, 20.4 Oz
✓
G48 g

Calories in 1 G (48 g)
240 calories, 198 from fat
 
Carbs
10 g
 
Proteins
10 g
 
Fat
22 g
 
Sat. Fat
1.4 g

KEY FACTS

(learn about health benefits or risks)
  • Snack Bars, Almond Crunch Cranberry-Blueberry, Mrs. Mays, 20.4 Oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
  • Rich in vitamins and minerals (8.4%/cal) - a good source of Phosphorus (a vital part of the body growth process), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Iron (a vital element for muscle health), Copper (essential for normal growth and health), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Vitamin K (helps prevent coronary artery disease and heart failure), Selenium (important for the stimulation of antibodies), Potassium (helps prevent muscle cramps) and Zinc (one of the most important nutrients for infants and new mothers).
  • Snack Bars, Almond Crunch Cranberry-Blueberry, Mrs. Mays, 20.4 Oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (42% of DV/100g) and fiber (42% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5 cal/g)
High
Density
(8.4 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
20%
Protein
3%
Carbs
20%
Fiber
34%
Fat
7%
Saturated Fat
4%
Cholesterol
4%
Sodium
16%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Snack Bars, Almond Crunch Cranberry-Blueberry, Mrs. Mays, 20.4 Oz

Serving Size: G (48g)

* Amount Per Serving
Calories 240 cal
Calories from Fat 198 cal
% Daily Value
Total Fat 22 g 34%
Saturated Fat 1.4 g 7%
Cholesterol 13.3 mg 4.4%
Sodium 95 mg 4%
Total Carbohydrate 10 g 3%
Dietary Fiber 5 g 20%
Sugars (Added) 4.8 g 16%
Protein 10 g 20%
 
Vitamins
Vitamin A 68.2 IU 1.4%
Vitamin B6 0.2 mg 7.7%
Vitamin B12 0.1 mcg 2%
Vitamin C 0.1 mg 0.2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 5.6 mcg 7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 8.1%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 49 mg 12.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 222.2 mg 6.2%
Phosphorus (P) 130.6 mg 13.1%
Selenium (Se) 4.8 mcg 6.9%
Zinc (Zn) 0.8 mg 5.7%