Snack Bites, Indulgent, Dreamy Coconut, Special K, 8 ea
✓
Pouch16 g

Calories in 1 pouch (16 g)
70 calories, 18 from fat
 
Carbs
12 g
 
Proteins
0.9 g
 
Fat
2 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Snack Bites, Indulgent, Dreamy Coconut, Special K, 8 ea has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Rich in vitamins and minerals (7.7%/cal) - a good source of Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Copper (stimulates the brain), Iron (plays a key role in providing strength to the immune system) and Vitamin C (prevents eye diseases and skin wrinkling).
  • Snack Bites, Indulgent, Dreamy Coconut, Special K, 8 ea contains a high amount of risky components that may include saturated fat, sodium and sugars (0.06%/oz).
  • Good source of proteins (11% of DV/100g), fiber (50% of DV/100g), relatively high in carbs (25% of DV/100g) and relatively high in saturated fat (63% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.4 cal/g)
High
Density
(7.7 %/cal)
Very High
Density
(1.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
4%
Carbs
8%
Fiber
3%
Fat
10%
Saturated Fat
0%
Cholesterol
2%
Sodium
17%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
23 min
9 min
18 min
28 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Snack Bites, Indulgent, Dreamy Coconut, Special K, 8 ea

Serving Size: pouch (16g)

* Amount Per Serving
Calories 70 cal
Calories from Fat 18 cal
% Daily Value
Total Fat 2 g 3%
Saturated Fat 2 g 10%
Cholesterol 0 mg 0%
Sodium 45 mg 2%
Total Carbohydrate 12 g 4%
Dietary Fiber 2 g 8%
Sugars (Added) 5 g 16.5%
Protein 0.9 g 1.8%
 
Vitamins
Vitamin A 0.8 IU 0%
Vitamin B6 0 mg 0.6%
Vitamin B12 0 mcg 0.4%
Vitamin C 1.1 mg 1.8%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.2 mcg 0.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 2.7%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 15.2 mg 3.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 51.2 mg 1.5%
Phosphorus (P) 30.7 mg 3.1%
Selenium (Se) 1 mcg 1.5%
Zinc (Zn) 0.2 mg 1.5%