Soft n' Chewy Bars, Berry Muffin, Kashi, 7 oz
✓
Bar40 g

Calories in 1 bar (40 g)
130 calories, 27 from fat
 
Carbs
24 g
 
Proteins
3 g
 
Fat
3 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Soft n' Chewy Bars, Berry Muffin, Kashi, 7 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (15.2%/cal) - a good source of Magnesium (helps you to get bigger and stronger muscles), Phosphorus (helps provide effective digestion), Vitamin C (prevents eye diseases and skin wrinkling), Copper (essential for normal growth and health), Selenium (important for the stimulation of antibodies), Potassium (helps prevent muscle cramps) and Iron (important in regulating body temperature).
  • Soft n' Chewy Bars, Berry Muffin, Kashi, 7 oz contains a high amount of risky components that may include sodium and sugars (0.04%/oz).
  • Good source of proteins (15% of DV/100g) and fiber (43% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.3 cal/g)
High
Density
(15.2 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
8%
Carbs
17%
Fiber
5%
Fat
0%
Saturated Fat
0%
Cholesterol
6%
Sodium
33%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Magnesium

Essential for proper hydration; Helps you sleep better.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Soft n' Chewy Bars, Berry Muffin, Kashi, 7 oz

Serving Size: bar (40g)

* Amount Per Serving
Calories 130 cal
Calories from Fat 27 cal
% Daily Value
Total Fat 3 g 5%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 140 mg 6%
Total Carbohydrate 24 g 8%
Dietary Fiber 4 g 17%
Sugars (Added) 10 g 33.3%
Protein 3 g 6%
 
Vitamins
Vitamin A 6.8 IU 0.1%
Vitamin B6 0 mg 1.9%
Vitamin B12 0.1 mcg 1.1%
Vitamin C 4.8 mg 8%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.4 mcg 1.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 7.6%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 128.4 mg 32.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 171.6 mg 4.9%
Phosphorus (P) 102 mg 10.2%
Selenium (Se) 4.5 mcg 6.5%
Zinc (Zn) 0.6 mg 3.7%