Soy & Fruit Bar, Baked Whole Pineapple 1.05 Oz, Soyjoy, 12 Pk

G30 g


Calories in 1 G (30 g)
140 calories, 54 from fat
 
Carbs
17 g
 
Proteins
4 g
 
Fat
6 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • Soy & Fruit Bar, Baked Whole Pineapple 1.05 Oz, Soyjoy, 12 Pk has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Rich in vitamins and minerals (34.7%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Vitamin B6 (helps prevent formation of kidney stones), Vitamin C (prevents eye diseases and skin wrinkling), Zinc (one of the most important nutrients for infants and new mothers), Vitamin E (fights diabetes and Alzheimer's disease), Copper (essential for normal growth and health), Magnesium (relaxes the nervous system), Potassium (helps prevent muscle cramps), Phosphorus (helps provide effective digestion), Iron (plays a key role in providing strength to the immune system) and Vitamin K (helps prevent cancer).
  • Soy & Fruit Bar, Baked Whole Pineapple 1.05 Oz, Soyjoy, 12 Pk contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.07%/oz).
  • Good source of proteins (27% of DV/100g), fiber (40% of DV/100g) and relatively high in saturated fat (50% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(4.7 cal/g)
High
Density
(34.7 %/cal)
Very High
Density
(2.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
6%
Carbs
12%
Fiber
9%
Fat
15%
Saturated Fat
7%
Cholesterol
2%
Sodium
40%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Zinc

Important for eliminating acne; Plays a leading role in weight loss.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Soy & Fruit Bar, Baked Whole Pineapple 1.05 Oz, Soyjoy, 12 Pk

Serving Size: G (30g)

* Amount Per Serving
Calories 140 cal
Calories from Fat 54 cal
% Daily Value
Total Fat 6 g 9%
Saturated Fat 3 g 15%
Cholesterol 20 mg 7%
Sodium 40 mg 2%
Total Carbohydrate 17 g 6%
Dietary Fiber 3 g 12%
Sugars (Added) 12 g 40%
Protein 4 g 8%
 
Vitamins
Vitamin A 100.1 IU 2%
Vitamin B6 0.8 mg 37.5%
Vitamin B12 4.5 mcg 74.5%
Vitamin C 21 mg 35%
Vitamin D 1.1 mcg 0.3%
Vitamin E 5 mg 16.7%
Vitamin K 3.1 mcg 3.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 14.7%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 52.5 mg 13.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 220 mg 6%
Phosphorus (P) 50 mg 5%
Selenium (Se) 1.2 mcg 1.7%
Zinc (Zn) 2.5 mg 16.7%