Tiger's Milk bar
✓
Bar35 g
✓
King Size Bar55 g

Calories in 1 king size bar (55 g)
212.3 calories, 44.1 from fat
 
Carbs
33.1 g
 
Proteins
8.9 g
 
Fat
4.9 g
 
Sat. Fat
2.9 g

KEY FACTS

(learn about health benefits or risks)
  • Tiger's Milk bar has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (59.4%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Vitamin K (fights Alzheimer's disease), Vitamin C (protects against immune system deficiencies), Vitamin B6 (helps cure depression), Phosphorus (a vital part of the body growth process), Calcium (helps you keep slim and trim), Selenium (a powerful booster of heart health), Vitamin A (helps prevent infectious diseases and vision problems), Magnesium (relaxes the nervous system), Zinc (keeps brain function strong), Iron (important in regulating body temperature), Vitamin E (plays a role in preventing strokes and cataracts) and Copper (helps balance blood cholesterol levels).
  • Tiger's Milk bar contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of proteins (32% of DV/100g), fiber (20% of DV/100g), relatively high in carbs (20% of DV/100g) and relatively high in saturated fat (27% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.9 cal/g)
High
Density
(59.4 %/cal)
High
Density
(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
18%
Protein
11%
Carbs
11%
Fiber
8%
Fat
15%
Saturated Fat
1%
Cholesterol
8%
Sodium
46%
Added Sugar

BURN THOSE CALORIES

Yoga
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71 min
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53 min
85 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Releaves minor health problems like muscle weakness, numbness and fatigue; Helps provide effective digestion.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Tiger's Milk bar

Serving Size: king size bar (55g)

* Amount Per Serving
Calories 212.3 cal
Calories from Fat 44.1 cal
% Daily Value
Total Fat 4.9 g 7.5%
Saturated Fat 2.9 g 14.7%
Cholesterol 3.9 mg 1.3%
Sodium 189.8 mg 7.9%
Total Carbohydrate 33.1 g 11%
Dietary Fiber 2.8 g 11.2%
Sugars (Added) 13.8 g 45.8%
Protein 8.9 g 17.8%
 
Vitamins
Vitamin A 1723.3 IU 34.5%
Vitamin B6 1.2 mg 57.8%
Vitamin B12 8.7 mcg 144.8%
Vitamin C 53.1 mg 88.6%
Vitamin D 3 mcg 0.7%
Vitamin E 3.3 mg 11%
Vitamin K 71.1 mcg 88.9%
 
Minerals
Calcium (Ca) 367.4 mg 36.9%
Copper (Cu) 0.2 mg 7.8%
Iron (Fe) 2.7 mg 15.2%
Magnesium (Mg) 137.5 mg 34.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 159 mg 4.5%
Phosphorus (P) 370.2 mg 37%
Selenium (Se) 25.7 mcg 36.7%
Zinc (Zn) 3.2 mg 21%