Whenever Bars, Oat Cranberry Almond, Pamelas, 5 ea
✓
Bar40 g

Calories in 1 bar (40 g)
180 calories, 81 from fat
 
Carbs
24 g
 
Proteins
2 g
 
Fat
9 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Whenever Bars, Oat Cranberry Almond, Pamelas, 5 ea has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Rich in vitamins and minerals (6%/cal) - a good source of Selenium (important for the stimulation of antibodies), Copper (reduces the symptoms of arthritis), Phosphorus (helps provide effective digestion), Potassium (plays an important role in the process of keeping brain function normal level), Magnesium (relaxes the nervous system) and Iron (a vital element for muscle health).
  • Whenever Bars, Oat Cranberry Almond, Pamelas, 5 ea contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of fiber (25% of DV/100g) and relatively high in saturated fat (25% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.5 cal/g)
High
Density
(6 %/cal)
High
Density
(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
8%
Carbs
10%
Fiber
13%
Fat
10%
Saturated Fat
5%
Cholesterol
7%
Sodium
29%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
60 min
24 min
45 min
72 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Whenever Bars, Oat Cranberry Almond, Pamelas, 5 ea

Serving Size: bar (40g)

* Amount Per Serving
Calories 180 cal
Calories from Fat 81 cal
% Daily Value
Total Fat 9 g 13%
Saturated Fat 2 g 10%
Cholesterol 15 mg 5%
Sodium 170 mg 7%
Total Carbohydrate 24 g 8%
Dietary Fiber 2 g 10%
Sugars (Added) 8.8 g 29.3%
Protein 2 g 4%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 2.4%
Vitamin B12 0 mcg 0.5%
Vitamin C 0.2 mg 0.3%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.6 mcg 0.7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 6.4%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 22.4 mg 5.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 204.2 mg 5.8%
Phosphorus (P) 61.6 mg 6.2%
Selenium (Se) 6.6 mcg 9.4%
Zinc (Zn) 0.5 mg 3.1%