Whole Grain & Fruit Snack Bar, Apple Cinnamon, Roman Meal, 2 oz
✓
Bar57 g

Calories in 1 bar (57 g)
191 calories, 13.5 from fat
 
Carbs
43.2 g
 
Proteins
4 g
 
Fat
1.5 g
 
Sat. Fat
2.3 g

KEY FACTS

(learn about health benefits or risks)
  • Whole Grain & Fruit Snack Bar, Apple Cinnamon, Roman Meal, 2 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (14.3%/cal) - a good source of Magnesium (helps you to get bigger and stronger muscles), Phosphorus (helps provide effective digestion), Copper (essential for normal growth and health), Iron (aids in transporting oxygen to the body cells), Selenium (stimulates the creation of antioxidants) and Potassium (instrumental for the metabolic processing of various nutrients).
  • Whole Grain & Fruit Snack Bar, Apple Cinnamon, Roman Meal, 2 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.06%/oz).
  • Good source of proteins (14% of DV/100g), fiber (39% of DV/100g) and relatively high in carbs (25% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.4 cal/g)
High
Density
(14.3 %/cal)
Very High
Density
(1.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
14%
Carbs
22%
Fiber
3%
Fat
11%
Saturated Fat
0%
Cholesterol
10%
Sodium
70%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Magnesium

Helps you to get bigger and stronger muscles; Essential for proper hydration.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Whole Grain & Fruit Snack Bar, Apple Cinnamon, Roman Meal, 2 oz

Serving Size: bar (57g)

* Amount Per Serving
Calories 191 cal
Calories from Fat 13.5 cal
% Daily Value
Total Fat 1.5 g 3%
Saturated Fat 2.3 g 11.4%
Cholesterol 0 mg 0%
Sodium 241.3 mg 10.1%
Total Carbohydrate 43.2 g 14.1%
Dietary Fiber 6 g 22.1%
Sugars (Added) 21.1 g 70.3%
Protein 4 g 8%
 
Vitamins
Vitamin A 9.7 IU 0.2%
Vitamin B6 0.1 mg 2.7%
Vitamin B12 0.1 mcg 1.5%
Vitamin C 2.4 mg 4%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.1 mcg 2.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 10.9%
Iron (Fe) 1.8 mg 10.1%
Magnesium (Mg) 183 mg 45.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 301.6 mg 8%
Phosphorus (P) 145.4 mg 14.5%
Selenium (Se) 6.4 mcg 9.2%
Zinc (Zn) 0.8 mg 5.3%