Whole Grain Bar, Apple Crisp, Nova, 1.48 oz
✓
Bar42 g

Calories in 1 bar (42 g)
160 calories, 31.5 from fat
 
Carbs
29 g
 
Proteins
3 g
 
Fat
3.5 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Whole Grain Bar, Apple Crisp, Nova, 1.48 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (11.2%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Magnesium (relaxes the nervous system), Selenium (important for the stimulation of antibodies), Copper (essential for normal growth and health), Vitamin K (helps prevent cancer), Iron (aids in transporting oxygen to the body cells) and Zinc (improves the senses of taste and smell).
  • Whole Grain Bar, Apple Crisp, Nova, 1.48 oz contains a moderate amount of risky components that may include sodium and sugars (0.02%/oz).
  • Good source of proteins (14% of DV/100g), fiber (57% of DV/100g) and relatively high in carbs (24% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.8 cal/g)
High
Density
(11.2 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
10%
Carbs
24%
Fiber
5%
Fat
0%
Saturated Fat
0%
Cholesterol
2%
Sodium
29%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Whole Grain Bar, Apple Crisp, Nova, 1.48 oz

Serving Size: bar (42g)

* Amount Per Serving
Calories 160 cal
Calories from Fat 31.5 cal
% Daily Value
Total Fat 3.5 g 5%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 45 mg 2%
Total Carbohydrate 29 g 10%
Dietary Fiber 6 g 24%
Sugars (Added) 8.8 g 29.4%
Protein 3 g 6%
 
Vitamins
Vitamin A 0.8 IU 0%
Vitamin B6 0 mg 1.8%
Vitamin B12 0 mcg 0%
Vitamin C 0.4 mg 0.6%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 6.1 mcg 7.7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 8.2%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 40.7 mg 10.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 141.1 mg 4%
Phosphorus (P) 116.3 mg 11.6%
Selenium (Se) 6.8 mcg 9.7%
Zinc (Zn) 0.9 mg 5.7%