Williamson Bros Bar-B-Q Spicy Chipotle Bar-B-Q Sauce, 16 oz
✓
Bar60 g
✓
Cookie48 g

Calories in 1 bar (60 g)
69.9 calories, 0 from fat
 
Carbs
16 g
 
Proteins
2 g
 
Fat
0 g
 
Sat. Fat
0.8 g

KEY FACTS

(learn about health benefits or risks)
  • Williamson Bros Bar-B-Q Spicy Chipotle Bar-B-Q Sauce, 16 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (28.2%/cal) - a good source of Vitamin B6 (reduces the risk of heart attack), Iron (plays a key role in providing strength to the immune system), Selenium (a powerful booster of heart health), Magnesium (relaxes the nervous system) and Phosphorus (a vital part of the body growth process).
  • Williamson Bros Bar-B-Q Spicy Chipotle Bar-B-Q Sauce, 16 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.2 cal/g)
High
Density
(28.2 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
5%
Carbs
0%
Fiber
0%
Fat
4%
Saturated Fat
7%
Cholesterol
12%
Sodium
26%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
23 min
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17 min
28 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Reduces the risk of heart attack; Helps decrease asthma attacks in severity and frequency.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Important in regulating body temperature; Aids in transporting oxygen to the body cells.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Williamson Bros Bar-B-Q Spicy Chipotle Bar-B-Q Sauce, 16 oz

Serving Size: bar (60g)

* Amount Per Serving
Calories 69.9 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0.8 g 3.9%
Cholesterol 21.6 mg 7.2%
Sodium 279.7 mg 11.7%
Total Carbohydrate 16 g 5.3%
Dietary Fiber 0 g 0%
Sugars (Added) 7.8 g 26%
Protein 2 g 4%
 
Vitamins
Vitamin A 141.6 IU 2.8%
Vitamin B6 0.4 mg 20%
Vitamin B12 0 mcg 0.8%
Vitamin C 0.5 mg 0.9%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 4.1 mcg 5.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 5.2%
Iron (Fe) 3.6 mg 20%
Magnesium (Mg) 41.4 mg 10.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 142.8 mg 4.1%
Phosphorus (P) 100.2 mg 10%
Selenium (Se) 9.6 mcg 13.7%
Zinc (Zn) 0.9 mg 5.7%