Z Bar, Organic, Honey Graham, CLIF, 6 ea
✓
Bar36 g

Calories in 1 bar (36 g)
110 calories, 18 from fat
 
Carbs
23 g
 
Proteins
2 g
 
Fat
2 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Z Bar, Organic, Honey Graham, CLIF, 6 ea has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (29.3%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases), Vitamin B6 (helps prevent formation of kidney stones), Vitamin K (helps prevent coronary artery disease and heart failure), Zinc (one of the most important nutrients for infants and new mothers), Magnesium (relaxes the nervous system), Selenium (important for the stimulation of antibodies), Iron (important in regulating body temperature), Vitamin B12 (helps prevent Alzheimer's disease), Copper (stimulates the brain) and Vitamin A (helps prevent infectious diseases and vision problems).
  • Z Bar, Organic, Honey Graham, CLIF, 6 ea contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
  • Good source of proteins (11% of DV/100g), fiber (33% of DV/100g) and relatively high in carbs (22% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.1 cal/g)
High
Density
(29.3 %/cal)
High
Density
(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
8%
Carbs
12%
Fiber
3%
Fat
3%
Saturated Fat
0%
Cholesterol
4%
Sodium
37%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Helps prevent cardiovascular diseases; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Zinc

One of the most important nutrients for infants and new mothers; Very important in dealing with prostate disorders.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Z Bar, Organic, Honey Graham, CLIF, 6 ea

Serving Size: bar (36g)

* Amount Per Serving
Calories 110 cal
Calories from Fat 18 cal
% Daily Value
Total Fat 2 g 3%
Saturated Fat 0.6 g 3%
Cholesterol 0 mg 0%
Sodium 100 mg 4%
Total Carbohydrate 23 g 8%
Dietary Fiber 3 g 12%
Sugars (Added) 11.2 g 37.2%
Protein 2 g 4%
 
Vitamins
Vitamin A 300.1 IU 6%
Vitamin B6 0.4 mg 20%
Vitamin B12 0.6 mcg 10%
Vitamin C 21 mg 35%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 13.2 mcg 16.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 7.9%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 52.9 mg 13.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 95 mg 3%
Phosphorus (P) 20 mg 2%
Selenium (Se) 7.4 mcg 10.6%
Zinc (Zn) 2.3 mg 15%