ZonePerfect Nutrition Bars, Strawberry Yogurt, 5 Pack

Bar50 g
Snack Size Bar20 g


Calories in 1 snack size bar (20 g)
80 calories, 21.6 from fat
 
Carbs
10 g
 
Proteins
5.6 g
 
Fat
2.4 g
 
Sat. Fat
1.6 g

KEY FACTS

(learn about health benefits or risks)
  • ZonePerfect Nutrition Bars, Strawberry Yogurt, 5 Pack has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (36.7%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin B6 (reduces the risk of heart attack), Vitamin E (fights diabetes and Alzheimer's disease), Zinc (improves the senses of taste and smell), Copper (stimulates the brain), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin A (fights cancer and slows down tumor growth), Iron (plays a key role in providing strength to the immune system) and Magnesium (helps you sleep better).
  • ZonePerfect Nutrition Bars, Strawberry Yogurt, 5 Pack contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
  • Good source of proteins (56% of DV/100g), fiber (24% of DV/100g) and relatively high in saturated fat (40% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(4 cal/g)
High
Density
(36.7 %/cal)
Very High
Density
(1.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
11%
Protein
3%
Carbs
5%
Fiber
4%
Fat
8%
Saturated Fat
1%
Cholesterol
4%
Sodium
20%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
27 min
11 min
20 min
32 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Helps prevent cardiovascular diseases; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Zinc

Important for eliminating acne; Keeps brain function strong.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

ZonePerfect Nutrition Bars, Strawberry Yogurt, 5 Pack

Serving Size: snack size bar (20g)

* Amount Per Serving
Calories 80 cal
Calories from Fat 21.6 cal
% Daily Value
Total Fat 2.4 g 3.7%
Saturated Fat 1.6 g 8%
Cholesterol 2 mg 0.7%
Sodium 96 mg 4%
Total Carbohydrate 10 g 3.3%
Dietary Fiber 1.2 g 4.8%
Sugars (Added) 6 g 20%
Protein 5.6 g 11.2%
 
Vitamins
Vitamin A 210 IU 4.2%
Vitamin B6 0.4 mg 20%
Vitamin B12 1.7 mcg 28%
Vitamin C 24 mg 40%
Vitamin D 0 mcg 0%
Vitamin E 4.8 mg 16%
Vitamin K 0.3 mcg 0.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 7.7%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 16 mg 4%
Manganese (Mn) 0 mg 0%
Potassium (K) 20 mg 0.6%
Phosphorus (P) 60 mg 6%
Selenium (Se) 0.8 mcg 1.1%
Zinc (Zn) 1.5 mg 10%