A Taste of Thai: 4 Oz , 6 Pk, (Pack of 6)
✓
Cup28 g
✓
Piece0 g

Calories in 1 cup (28 g)
112 calories, 22.5 from fat
 
Carbs
18.8 g
 
Proteins
1 g
 
Fat
2.5 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • A Taste of Thai: 4 Oz , 6 Pk, (Pack of 6) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (38.9%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Iron (a vital element for muscle health), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Zinc (improves the senses of taste and smell), Selenium (stimulates the creation of antioxidants), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Magnesium (helps you to get bigger and stronger muscles), Vitamin C (helps prevent cardiovascular diseases), Copper (essential for normal growth and health) and Vitamin A (keeps skin and mucous membrane cells healthy).
  • A Taste of Thai: 4 Oz , 6 Pk, (Pack of 6) contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
  • Good source of relatively high in carbs (23% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4 cal/g)
High
Density
(38.9 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
6%
Carbs
3%
Fiber
4%
Fat
5%
Saturated Fat
0%
Cholesterol
6%
Sodium
2%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
37 min
15 min
28 min
45 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Aids in transporting oxygen to the body cells; A vital element for muscle health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

A Taste of Thai: 4 Oz , 6 Pk, (Pack of 6)

Serving Size: cup (28g)

* Amount Per Serving
Calories 112 cal
Calories from Fat 22.5 cal
% Daily Value
Total Fat 2.5 g 4%
Saturated Fat 1 g 5%
Cholesterol 0 mg 0%
Sodium 134.3 mg 5.5%
Total Carbohydrate 18.8 g 6.4%
Dietary Fiber 0.5 g 2.5%
Sugars (Added) 0.6 g 1.9%
Protein 1 g 2%
 
Vitamins
Vitamin A 143.6 IU 2.9%
Vitamin B6 0.6 mg 31.8%
Vitamin B12 3 mcg 49.5%
Vitamin C 4.2 mg 7%
Vitamin D 0.9 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 0.4 mcg 0.5%
 
Minerals
Calcium (Ca) 9.9 mg 1%
Copper (Cu) 0.1 mg 4.6%
Iron (Fe) 8.4 mg 46.7%
Magnesium (Mg) 34.4 mg 8.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 86 mg 2.5%
Phosphorus (P) 146.4 mg 14.6%
Selenium (Se) 13.2 mcg 18.8%
Zinc (Zn) 4 mg 26.7%