Aldi, Crunch Cereal - Chocolate, Cereal Bars
✓
NLEA Serving30 g

Calories in 1 NLEA serving (30 g)
141 calories, 51.3 from fat
 
Carbs
19.3 g
 
Proteins
2.4 g
 
Fat
5.7 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • Aldi, Crunch Cereal - Chocolate, Cereal Bars have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Relatively rich in vitamins and minerals (5.4%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Selenium (stimulates the creation of antioxidants), Magnesium (essential for proper hydration) and Copper (helps balance blood cholesterol levels).
  • Aldi, Crunch Cereal - Chocolate, Cereal Bars contain a high amount of risky components that may include saturated fat, sodium and sugars (0.05%/oz).
  • Good source of proteins (16% of DV/100g), fiber (23% of DV/100g), relatively high in carbs (21% of DV/100g) and relatively high in saturated fat (50% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.7 cal/g)
Medium
Density
(5.4 %/cal)
High
Density
(1.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
5%
Protein
6%
Carbs
7%
Fiber
9%
Fat
15%
Saturated Fat
0%
Cholesterol
0%
Sodium
27%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Aldi, Crunch Cereal - Chocolate, Cereal Bars

Serving Size: NLEA serving (30g)

* Amount Per Serving
Calories 141 cal
Calories from Fat 51.3 cal
% Daily Value
Total Fat 5.7 g 8.8%
Saturated Fat 3 g 15%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrate 19.3 g 6.4%
Dietary Fiber 1.7 g 6.8%
Sugars (Added) 8.1 g 27%
Protein 2.4 g 4.8%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 1.7%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.9 mcg 1.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.3%
Iron (Fe) 0.3 mg 1.8%
Magnesium (Mg) 13.2 mg 3.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 83.7 mg 2.4%
Phosphorus (P) 81.9 mg 8.2%
Selenium (Se) 5.2 mcg 7.4%
Zinc (Zn) 0.3 mg 2.2%