Aldi, Crunch Cereal Chocolate, Cereal Bars

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Serving

30 g

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• Aldi, Crunch Cereal Chocolate, Cereal Bars have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
• Relatively rich in vitamins and minerals (5.4%/cal) - a good source of Phosphorus (a vital part of the body growth process), Selenium (stimulates the creation of antioxidants), Magnesium (helps you to get bigger and stronger muscles) and Copper (helps balance blood cholesterol levels).
• Aldi, Crunch Cereal Chocolate, Cereal Bars contain a high amount of risky components that may include saturated fat, sodium and sugars (0.05%/oz).
• Good source of proteins (16% of DV/100g), fiber (23% of DV/100g), relatively high in carbs (21% of DV/100g) and relatively high in saturated fat (50% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (4.7 cal/g)

Medium Density (5.4 %/cal)

High Density (1.4 %/g)

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5% Protein

6% Carbs

7% Fiber

9% Fat

15%

Saturated Fat

0% Cholesterol

0% Sodium

27%

Added Sugar

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