Aldi, Millville GetBalance Crunch Cereal, Get Dippin' Multigrain, Family Pack
✓
Cup52 g
✓
Cup27 g

Calories in 1 cup (27 g)
98.7 calories, 14.4 from fat
 
Carbs
18.7 g
 
Proteins
4.7 g
 
Fat
1.6 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Aldi, Millville GetBalance Crunch Cereal, Get Dippin' Multigrain, Family Pack has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (14.5%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Zinc (plays a leading role in weight loss), Copper (stimulates the brain) and Iron (a vital element for muscle health).
  • Aldi, Millville GetBalance Crunch Cereal, Get Dippin' Multigrain, Family Pack contains a high amount of risky components that may include sodium and sugars (0.03%/oz).
  • Good source of proteins (35% of DV/100g), fiber (62% of DV/100g) and relatively high in carbs (23% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.7 cal/g)
High
Density
(14.5 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
9%
Protein
6%
Carbs
17%
Fiber
2%
Fat
0%
Saturated Fat
0%
Cholesterol
2%
Sodium
23%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
33 min
13 min
25 min
39 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Aldi, Millville GetBalance Crunch Cereal, Get Dippin' Multigrain, Family Pack

Serving Size: cup (27g)

* Amount Per Serving
Calories 98.7 cal
Calories from Fat 14.4 cal
% Daily Value
Total Fat 1.6 g 2.4%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 51.9 mg 2.2%
Total Carbohydrate 18.7 g 6.2%
Dietary Fiber 4.2 g 16.6%
Sugars (Added) 6.8 g 22.5%
Protein 4.7 g 9.3%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 1.4%
Vitamin B12 0 mcg 0%
Vitamin C 1.4 mg 2.4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.5 mcg 0.7%
 
Minerals
Calcium (Ca) 20.8 mg 2.1%
Copper (Cu) 0.1 mg 5.3%
Iron (Fe) 0.9 mg 5.2%
Magnesium (Mg) 37.3 mg 9.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 110.7 mg 11.1%
Selenium (Se) 7.8 mcg 11.1%
Zinc (Zn) 1 mg 6.6%