All-Bran, All-Bran Sabor Chocolate, High Fiber Cereal

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Bowl

40 g

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• All-Bran, All-Bran Sabor Chocolate, High Fiber Cereal has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
• Rich in vitamins and minerals (24.8%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Vitamin B6 (helps prevent formation of kidney stones), Iron (plays a key role in providing strength to the immune system), Selenium (helps the regulation of hormones in the body), Zinc (improves the senses of taste and smell), Phosphorus (a vital part of the body growth process), Vitamin E (helps prevent cancer and heart diseases), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Copper (helps balance blood cholesterol levels) and Potassium (helps improve the health of your bones).
• All-Bran, All-Bran Sabor Chocolate, High Fiber Cereal contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
• Good source of proteins (20% of DV/100g), fiber (45% of DV/100g) and relatively high in carbs (22% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (3.5 cal/g)

High Density (24.8 %/cal)

High Density (1 %/g)

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8% Protein

9% Carbs

18% Fiber

3% Fat

7%

Saturated Fat

0% Cholesterol

7% Sodium

27%

Added Sugar

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