All-Bran, Original All Bran, Natural Wheat Bran Cereal
✓
Serving45 g

Calories in 1 serving (45 g)
116 calories, 13.5 from fat
 
Carbs
33.4 g
 
Proteins
5.8 g
 
Fat
1.5 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • All-Bran, Original All Bran, Natural Wheat Bran Cereal has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (1220.3%/cal) - a good source of Copper (essential for normal growth and health), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Vitamin B12 (helps you to get a good night's sleep), Phosphorus (helps provide effective digestion), Magnesium (helps you sleep better), Iron (plays a key role in providing strength to the immune system), Vitamin C (prevents eye diseases and skin wrinkling), Vitamin A (keeps skin and mucous membrane cells healthy), Calcium (helps prevent cancer), Zinc (keeps brain function strong) and Potassium (helps improve the health of your bones).
  • All-Bran, Original All Bran, Natural Wheat Bran Cereal contains a moderate amount of risky components that may include sodium and sugars (0.02%/oz).
  • Good source of proteins (26% of DV/100g), fiber (129% of DV/100g) and relatively high in carbs (25% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.6 cal/g)
High
Density
(1220.3 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
11%
Carbs
58%
Fiber
2%
Fat
0%
Saturated Fat
0%
Cholesterol
5%
Sodium
29%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
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39 min
15 min
29 min
46 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps decrease asthma attacks in severity and frequency; Reduces the risk of heart attack.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Reduces the symptoms of arthritis; Helps balance blood cholesterol levels.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

All-Bran, Original All Bran, Natural Wheat Bran Cereal

Serving Size: serving (45g)

* Amount Per Serving
Calories 116 cal
Calories from Fat 13.5 cal
% Daily Value
Total Fat 1.5 g 2.3%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 116 mg 4.8%
Total Carbohydrate 33.4 g 11.1%
Dietary Fiber 14.5 g 58%
Sugars (Added) 8.6 g 28.5%
Protein 5.8 g 11.6%
 
Vitamins
Vitamin A 750 IU 15%
Vitamin B6 2.9 mg 145.2%
Vitamin B12 8.7 mcg 145.2%
Vitamin C 9 mg 15%
Vitamin D 0.7 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 150 mg 15%
Copper (Cu) 130.6 mg 6532.3%
Iron (Fe) 6.5 mg 36%
Magnesium (Mg) 145.2 mg 36.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 508.1 mg 14.5%
Phosphorus (P) 508.1 mg 50.8%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 2.2 mg 14.5%