All-bran original Kellogg's
✓
1/2 Cup28 g

Calories in 1 1/2 cup (28 g)
79 calories, 9 from fat
 
Carbs
22.7 g
 
Proteins
4 g
 
Fat
1 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • All-bran original Kellogg's have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (98.7%/cal) - a good source of Vitamin B6 (reduces the risk of heart attack), Vitamin B12 (helps you to get a good night's sleep), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Magnesium (relaxes the nervous system), Iron (aids in transporting oxygen to the body cells), Potassium (helps prevent muscle cramps), Zinc (improves the senses of taste and smell), Calcium (helps you keep slim and trim), Vitamin C (prevents eye diseases and skin wrinkling), Vitamin D (helps build strong bones), Vitamin A (helps prevent infectious diseases and vision problems) and Copper (helps balance blood cholesterol levels).
  • All-bran original Kellogg's contain a moderate amount of risky components that may include sodium and sugars (0.03%/oz).
  • Good source of proteins (28% of DV/100g), fiber (141% of DV/100g) and relatively high in carbs (27% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.8 cal/g)
High
Density
(98.7 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
8%
Carbs
40%
Fiber
2%
Fat
0%
Saturated Fat
0%
Cholesterol
3%
Sodium
20%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
26 min
11 min
20 min
32 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Reduces the risk of heart attack; Helps prevent formation of kidney stones.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Helps provide effective digestion; A vital part of the body growth process.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

All-bran original Kellogg's

Serving Size: 1/2 cup (28g)

* Amount Per Serving
Calories 79 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 1.5%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 79 mg 3.3%
Total Carbohydrate 22.7 g 7.6%
Dietary Fiber 9.9 g 39.5%
Sugars (Added) 5.9 g 19.6%
Protein 4 g 7.9%
 
Vitamins
Vitamin A 493.8 IU 9.9%
Vitamin B6 2 mg 98.8%
Vitamin B12 5.9 mcg 98.8%
Vitamin C 5.9 mg 9.9%
Vitamin D 39.5 mcg 9.9%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 98.8 mg 9.9%
Copper (Cu) 0.2 mg 9.9%
Iron (Fe) 4.4 mg 24.7%
Magnesium (Mg) 98.8 mg 24.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 345.7 mg 9.9%
Phosphorus (P) 345.7 mg 34.6%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 1.5 mg 9.9%