All-Bran
✓
Cup62 g
✓
Single Serving Box (1.25 Oz)35 g
✓
Prepackaged Bowl25 g

Calories in 1 single serving box (1.25 oz) (35 g)
91 calories, 15.3 from fat
 
Carbs
26 g
 
Proteins
4.6 g
 
Fat
1.7 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • All-Bran has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (149.2%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Vitamin B6 (helps cure depression), Phosphorus (a vital part of the body growth process), Iron (aids in transporting oxygen to the body cells), Magnesium (essential for proper hydration), Zinc (plays a leading role in weight loss), Copper (helps balance blood cholesterol levels), Calcium (helps prevent cancer), Vitamin A (helps prevent infectious diseases and vision problems), Vitamin C (prevents eye diseases and skin wrinkling), Potassium (instrumental for the metabolic processing of various nutrients) and Selenium (important for the stimulation of antibodies).
  • All-Bran contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of proteins (26% of DV/100g), fiber (117% of DV/100g) and relatively high in carbs (25% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.6 cal/g)
High
Density
(149.2 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
9%
Protein
9%
Carbs
41%
Fiber
3%
Fat
1%
Saturated Fat
0%
Cholesterol
4%
Sodium
18%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

A vital part of the body growth process; Releaves minor health problems like muscle weakness, numbness and fatigue.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

All-Bran

Serving Size: single serving box (1.25 oz) (35g)

* Amount Per Serving
Calories 91 cal
Calories from Fat 15.3 cal
% Daily Value
Total Fat 1.7 g 2.6%
Saturated Fat 0.2 g 1.1%
Cholesterol 0 mg 0%
Sodium 90.3 mg 3.8%
Total Carbohydrate 26 g 8.7%
Dietary Fiber 10.3 g 41%
Sugars (Added) 5.3 g 17.5%
Protein 4.6 g 9.2%
 
Vitamins
Vitamin A 609 IU 12.2%
Vitamin B6 4.2 mg 210%
Vitamin B12 13.2 mcg 219.3%
Vitamin C 7 mg 11.7%
Vitamin D 1.5 mcg 0.4%
Vitamin E 0 mg 0%
Vitamin K 1.8 mcg 2.3%
 
Minerals
Calcium (Ca) 136.2 mg 13.7%
Copper (Cu) 0.4 mg 18.2%
Iron (Fe) 6.2 mg 34.2%
Magnesium (Mg) 126.7 mg 31.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 357 mg 10.2%
Phosphorus (P) 402.5 mg 40.3%
Selenium (Se) 3.3 mcg 4.7%
Zinc (Zn) 4.3 mg 28.9%