Allegro 4% Firm Cheese, Jalapeno
✓
Grams30 g

Calories in 1 grams (30 g)
59.9 calories, 9 from fat
 
Carbs
2 g
 
Proteins
11 g
 
Fat
1 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Allegro 4% Firm Cheese, Jalapeno has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (7.4%/cal) - a good source of Calcium (helps prevent cancer).
  • Allegro 4% Firm Cheese, Jalapeno contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (22% of DV/100g) and relatively high in saturated fat (21% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2 cal/g)
High
Density
(7.4 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
7%
Protein
2%
Carbs
0%
Fiber
6%
Fat
6%
Saturated Fat
3%
Cholesterol
6%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
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20 min
8 min
15 min
24 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Calcium

Helps prevent cancer; Helps you build strong bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Allegro 4% Firm Cheese, Jalapeno

Serving Size: grams (30g)

* Amount Per Serving
Calories 59.9 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 5.7%
Saturated Fat 0.5 g 6.2%
Cholesterol 10 mg 2.6%
Sodium 239.8 mg 5.6%
Total Carbohydrate 2 g 1.5%
Dietary Fiber 0.1 g 0.4%
Sugars (Added) 0 g 0%
Protein 11 g 6.5%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1 mcg 1.3%
 
Minerals
Calcium (Ca) 0 mg 20%
Copper (Cu) 0 mg 0.6%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 0 mg 0%
Manganese (Mn) 0 mg 0%
Potassium (K) 209.8 mg 0%
Phosphorus (P) 0 mg 0%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0%