Alpen All Natural Original Muesli, 14 oz (Pack of 12)
✓
Cup85 g

Calories in 1 cup (85 g)
324.9 calories, 41.4 from fat
 
Carbs
61.9 g
 
Proteins
9.3 g
 
Fat
4.6 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Alpen All Natural Original Muesli, 14 oz (Pack of 12) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (22.1%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Vitamin B6 (helps prevent formation of kidney stones), Iron (aids in transporting oxygen to the body cells), Selenium (important for the stimulation of antibodies), Zinc (very important in dealing with prostate disorders), Phosphorus (helps provide effective digestion), Vitamin E (fights diabetes and Alzheimer's disease), Magnesium (relaxes the nervous system), Copper (reduces the symptoms of arthritis) and Potassium (helps prevent muscle cramps).
  • Alpen All Natural Original Muesli, 14 oz (Pack of 12) contains a low amount of risky components that may include sodium (0%/oz).
  • Good source of proteins (22% of DV/100g), fiber (36% of DV/100g) and relatively high in carbs (24% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.8 cal/g)
High
Density
(22.1 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
19%
Protein
21%
Carbs
31%
Fiber
7%
Fat
0%
Saturated Fat
0%
Cholesterol
1%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Important in regulating body temperature; A vital element for muscle health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Alpen All Natural Original Muesli, 14 oz (Pack of 12)

Serving Size: cup (85g)

* Amount Per Serving
Calories 324.9 cal
Calories from Fat 41.4 cal
% Daily Value
Total Fat 4.6 g 7.1%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 23.2 mg 1%
Total Carbohydrate 61.9 g 20.6%
Dietary Fiber 7.7 g 30.9%
Sugars (Added) 0 g 0%
Protein 9.3 g 18.6%
 
Vitamins
Vitamin A 139.4 IU 2.8%
Vitamin B6 1 mg 51.9%
Vitamin B12 6.2 mcg 103.4%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 6.1 mg 20.4%
Vitamin K 2.5 mcg 3.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 16.6%
Iron (Fe) 7.4 mg 41.3%
Magnesium (Mg) 66.3 mg 16.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 355.8 mg 10.2%
Phosphorus (P) 206.6 mg 20.7%
Selenium (Se) 14.7 mcg 21%
Zinc (Zn) 3.1 mg 20.7%