Alpen, Dark Chocolate Cereal, Good and Counted
✓
Serving45 g

Calories in 1 serving (45 g)
176 calories, 33.3 from fat
 
Carbs
29 g
 
Proteins
5 g
 
Fat
3.7 g
 
Sat. Fat
1.3 g

KEY FACTS

(learn about health benefits or risks)
  • Alpen, Dark Chocolate Cereal, Good and Counted has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (27.1%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Vitamin B6 (helps prevent formation of kidney stones), Iron (important in regulating body temperature), Calcium (helps prevent cancer), Vitamin C (prevents eye diseases and skin wrinkling) and Zinc (one of the most important nutrients for infants and new mothers).
  • Alpen, Dark Chocolate Cereal, Good and Counted contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
  • Good source of proteins (22% of DV/100g), fiber (29% of DV/100g) and relatively high in carbs (21% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.9 cal/g)
High
Density
(27.1 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
10%
Carbs
13%
Fiber
6%
Fat
7%
Saturated Fat
0%
Cholesterol
4%
Sodium
36%
Added Sugar

BURN THOSE CALORIES

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59 min
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44 min
70 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Plays a key role in providing strength to the immune system; Important in regulating body temperature.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Alpen, Dark Chocolate Cereal, Good and Counted

Serving Size: serving (45g)

* Amount Per Serving
Calories 176 cal
Calories from Fat 33.3 cal
% Daily Value
Total Fat 3.7 g 5.7%
Saturated Fat 1.3 g 6.5%
Cholesterol 0 mg 0%
Sodium 100 mg 4.2%
Total Carbohydrate 29 g 9.7%
Dietary Fiber 3.3 g 13.2%
Sugars (Added) 10.8 g 36%
Protein 5 g 10%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.6 mg 30%
Vitamin B12 4.7 mcg 78%
Vitamin C 15 mg 25%
Vitamin D 1.4 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 0.1 mcg 0.2%
 
Minerals
Calcium (Ca) 281.3 mg 28.1%
Copper (Cu) 0 mg 2%
Iron (Fe) 5.4 mg 29.9%
Magnesium (Mg) 14 mg 3.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 101.3 mg 2.9%
Phosphorus (P) 33.3 mg 3.3%
Selenium (Se) 2.7 mcg 3.8%
Zinc (Zn) 2.7 mg 18%