Alpen, High Fruit Breakfast Cereal, Açai Smoothies
✓
Serving50 g

Calories in 1 serving (50 g)
170 calories, 16.2 from fat
 
Carbs
34.4 g
 
Proteins
4 g
 
Fat
1.8 g
 
Sat. Fat
0.3 g

KEY FACTS

(learn about health benefits or risks)
  • Alpen, High Fruit Breakfast Cereal, Açai Smoothies have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (9.9%/cal) - a good source of Phosphorus (helps provide effective digestion), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Selenium (a powerful booster of heart health), Iron (a vital element for muscle health), Potassium (plays an important role in the process of keeping brain function normal level) and Copper (stimulates the brain).
  • Alpen, High Fruit Breakfast Cereal, Açai Smoothies contain a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
  • Good source of proteins (16% of DV/100g), fiber (24% of DV/100g) and relatively high in carbs (23% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.4 cal/g)
High
Density
(9.9 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
12%
Carbs
12%
Fiber
3%
Fat
2%
Saturated Fat
0%
Cholesterol
1%
Sodium
48%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Alpen, High Fruit Breakfast Cereal, Açai Smoothies

Serving Size: serving (50g)

* Amount Per Serving
Calories 170 cal
Calories from Fat 16.2 cal
% Daily Value
Total Fat 1.8 g 2.8%
Saturated Fat 0.3 g 1.5%
Cholesterol 0 mg 0%
Sodium 20 mg 0.8%
Total Carbohydrate 34.4 g 11.5%
Dietary Fiber 3 g 12%
Sugars (Added) 14.5 g 48.3%
Protein 4 g 8%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 2%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.8 mcg 0.9%
 
Minerals
Calcium (Ca) 18.9 mg 1.9%
Copper (Cu) 0.2 mg 7.5%
Iron (Fe) 1.7 mg 9.4%
Magnesium (Mg) 50 mg 12.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 283.5 mg 8.1%
Phosphorus (P) 144.5 mg 14.5%
Selenium (Se) 7.6 mcg 10.9%
Zinc (Zn) 0.7 mg 4.3%