Apple Cinnamon Cheerios
✓
Cup40 g
✓
Prepackaged Bowl27 g

Calories in 1 cup (40 g)
154.8 calories, 20.7 from fat
 
Carbs
32.5 g
 
Proteins
3 g
 
Fat
2.3 g
 
Sat. Fat
0.4 g

KEY FACTS

(learn about health benefits or risks)
  • Apple Cinnamon Cheerios have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (34%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Zinc (improves the senses of taste and smell), Iron (aids in transporting oxygen to the body cells), Selenium (stimulates the creation of antioxidants), Vitamin C (helps prevent cardiovascular diseases), Vitamin A (keeps skin and mucous membrane cells healthy), Calcium (helps you build strong bones), Magnesium (relaxes the nervous system), Phosphorus (helps provide effective digestion) and Copper (reduces the symptoms of arthritis).
  • Apple Cinnamon Cheerios contain a high amount of risky components that may include saturated fat, sodium and sugars (0.05%/oz).
  • Good source of proteins (15% of DV/100g), fiber (26% of DV/100g) and relatively high in carbs (27% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.9 cal/g)
High
Density
(34 %/cal)
High
Density
(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
11%
Carbs
10%
Fiber
4%
Fat
2%
Saturated Fat
0%
Cholesterol
6%
Sodium
44%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Plays a key role in providing strength to the immune system; Aids in transporting oxygen to the body cells.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Apple Cinnamon Cheerios

Serving Size: cup (40g)

* Amount Per Serving
Calories 154.8 cal
Calories from Fat 20.7 cal
% Daily Value
Total Fat 2.3 g 3.5%
Saturated Fat 0.4 g 2%
Cholesterol 0 mg 0%
Sodium 153.2 mg 6.4%
Total Carbohydrate 32.5 g 10.8%
Dietary Fiber 2.6 g 10.4%
Sugars (Added) 13.2 g 44%
Protein 3 g 6.1%
 
Vitamins
Vitamin A 662.7 IU 13.3%
Vitamin B6 0.7 mg 33.3%
Vitamin B12 4 mcg 66.7%
Vitamin C 8 mg 13.3%
Vitamin D 1.3 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 1.2 mcg 1.5%
 
Minerals
Calcium (Ca) 133.2 mg 13.2%
Copper (Cu) 0.1 mg 4.8%
Iron (Fe) 6 mg 33.3%
Magnesium (Mg) 32 mg 8%
Manganese (Mn) 0 mg 0%
Potassium (K) 89.6 mg 2.6%
Phosphorus (P) 80 mg 8%
Selenium (Se) 15 mcg 21.4%
Zinc (Zn) 5 mg 33.3%